We will learn: · Why fighting against your mental blocks actually makes them stronger, and what to do instead · The surprising way your body holds the key to accessing and transforming subconscious programming · How to use the principle of polarity to turn your biggest blocks into your greatest strengths Have you ever noticed that the harder you work on yourself, the more resistive your inner blocks become? Like trying to catch smoke with your hands - the tighter you grasp, the more it slips thr...
Dec 17, 2024•1 hr 5 min•Season 1Ep. 379
Get all the links to the gift guide here. I'm back with this year's holiday gift guide, and I always love creating this episode because it's become this beautiful ritual of reflection for me. It's a chance to share not just products, but the real insights and discoveries that have changed how I live this year. From training your brain with sound frequencies to understanding what your feet are trying to tell you (spoiler: they're not loving those tiny foot prisons), we're diving deep into the 'wh...
Dec 13, 2024•36 min
We will learn: Why money acts as one of our greatest spiritual teachers, if we're willing to listen How to decode the messages in your financial patterns and transform them from the inside out The surprising truth about wealth that has nothing to do with how much money you have What if your relationship with money was trying to teach you something deeper about yourself? What if every financial pattern – from overspending to under-earning, from hoarding to impulse-splurging – was actually a mirro...
Dec 10, 2024•1 hr 8 min•Season 1Ep. 378
We will learn: The crucial difference between beliefs and patterns (and why most people get stuck working on the wrong one) How to eliminate limiting beliefs in hours instead of years — validated by research The surprising truth about how childhood experiences create your adult survival strategies (and how to finally break free from them) How many times have you sworn to break a pattern, only to find yourself living it out again — in an entirely new way? We walk around thinking we're in control ...
Dec 03, 2024•1 hr 11 min•Season 1Ep. 377
We will learn: The science-backed connection between your mindset and your fertility (and why most doctors never mention this) Specific action steps you can take right now to optimize your fertility journey How to transform your relationship with your body from adversary to ally, even when you feel like it's failing you Raise your hand if your fertility journey has not gone exactly as planned. I know there are hands going up everywhere right now - in cars, in kitchens, on morning walks, in offic...
Nov 26, 2024•1 hr 4 min•Season 1Ep. 376
We will learn: The surprising science behind how alcohol affects your social confidence – even after just a couple drinks A fresh approach to navigating social situations that doesn't require liquid courage The unexpected link between everyday stress and drinking habits – and how to break free from this cycle once and for all Have you ever had that moment when you're a few drinks in, feeling like the conversation is flowing perfectly... but the next morning you find yourself overthinking every s...
Nov 19, 2024•1 hr 7 min•Season 1Ep. 375
In this episode, you'll learn: How to build authentic relationships that fit your current life stage (no time machine required) The difference between being connected and feeling connected (they're not the same thing) Practical ways to deepen relationships and create new ones, no matter how busy or complicated your life is Have you ever noticed how loneliness shows up differently as we move through life? Maybe in your twenties it hit you at 4 AM when you realized your party crew wasn't really th...
Nov 12, 2024•1 hr 17 min•Season 1Ep. 374
We will learn: How to spot and break out of subconscious loops that keep you stuck Practical ways to start consciously creating a life that’s actually yours Tools for creating real, lasting change in every part of your life One day, you’re wild, free, spontaneous—living each moment like anything could happen next. And then, before you know it, you wake up and realize… you’re living the same day for the 5,000th time. It doesn’t happen all at once. At first, that routine feels comfortable, like yo...
Nov 05, 2024•1 hr 4 min•Season 1Ep. 373
We will learn: How positive psychology techniques can be applied to prevent suicide and improve overall mental health. Practical strategies, including Niyc's "333 system," that you can start using today to build resilience and cope with life's challenges. The importance of creating meaningful connections and how small daily actions can make a significant difference in mental well-being. Have you ever noticed how we tend to avoid talking about suicide until it's too late? It's a topic that many o...
Oct 29, 2024•1 hr 11 min•Season 1Ep. 372
We will learn: How the ancient wisdom of Traditional Chinese Medicine views the connection between the heart and uterus, and why this matters for your fertility journey. The power of conscious creation and how your thoughts and visualizations can influence your reproductive health. Practical techniques to reduce stress and promote the free flow of energy in your body, potentially enhancing your fertility. Have you ever felt like your body has a mind of its own, especially when it comes to fertil...
Oct 22, 2024•1 hr 5 min•Season 1Ep. 371
We will learn: How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions How to align the brains in your heart, head and gut to create more health and success in your life Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along? This is where heart intelligence comes i...
Oct 15, 2024•54 min•Season 1Ep. 370
How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief, fear, and raw survival instincts hit me all at once. Here's what I've discovered: in most cases, it's not about rising above or avoiding certain expe...
Oct 08, 2024•58 min•Season 1Ep. 369
We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing me over?" Maybe you're stuck in an anxiety spiral, or you can't kick that habit you've been trying to ditch for years. Trust me, I've been there, and i...
Oct 01, 2024•1 hr 9 min•Season 1Ep. 368
We will learn: The hidden impacts of constant online exposure. Simple, yet powerful ways to reclaim your focus and purpose. How to change how you connect to others. Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone and constant connectivity? How different would your life be if you made intentional choices to unplug? The problem is, so many of these devices or ap...
Sep 24, 2024•1 hr 5 min•Season 1Ep. 367
We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper? Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the...
Sep 17, 2024•1 hr 14 min•Season 1Ep. 366
We will learn: How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs. How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions. A life-changing method to create a gap between stimulus and response. Do you ever catch yourself reacting to a situation and wonder, "Where the hell did that come from?" One minute you're fine, the next you're spiraling into anxiety or lashing out in anger. It'...
Sep 10, 2024•1 hr 6 min•Season 1Ep. 365
We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What’s different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite catching it? Like you're stuck in a loop of monotony, waiting for some big event to finally break you out of your rut? The truth is, many of us are s...
Sep 03, 2024•1 hr 4 min•Season 1Ep. 364
We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open? Here’s the thing, though, those moments when everything goes to shit? They're actually clearing the runway for something epic. You just can't see it when you're knee-deep in the...
Aug 27, 2024•1 hr 9 min•Season 1Ep. 363
We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when the path becomes clear? You can’t tell yourself that other things are more important, without also telling yourself that your desires are less important...
Aug 20, 2024•1 hr 14 min•Season 1Ep. 362
We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bounds? If so, you're not alone, and this episode is for you. Together, we're going to explore the gifts and challenges of being a deep thinker in a worl...
Aug 13, 2024•1 hr 39 min•Season 1Ep. 361
We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations where you just... click? Where after just a few minutes, you're thinking, "Did I just make a new best friend?" Those moments are so rare, aren't they...
Aug 06, 2024•54 min•Season 1Ep. 360
We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it fee...
Jul 30, 2024•1 hr 10 min•Season 1Ep. 359
We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble relaxing or getting anything done. Here's the deal: our environment affects us way more than we realize. It’s not just about what’s in your space, but ho...
Jul 23, 2024•1 hr 9 min•Season 1Ep. 358
We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact of our actions or words can vary dramatically based on the energy we bring to them. Take serving others, for instance. It can spring from a sense of ...
Jul 16, 2024•1 hr 20 min•Season 1Ep. 357
We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships with imperfect parents—and how it shapes us. Dogs have a lot to teach us. They don’t care about our flaws or past mistakes. They don’t hold grudges or...
Jul 09, 2024•1 hr 15 min•Season 1Ep. 356
We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular way? Maybe it’s a really good feeling—like true connection, fulfillment, or belonging. Or maybe it’s not so great, leaving you frustrated, disconnected,...
Jul 02, 2024•1 hr 2 min•Season 1Ep. 355
We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're actively denying your pain or comparing it to others, thinking, "What I went through isn't that bad; I shouldn't be feeling this way," you're going t...
Jun 25, 2024•1 hr 9 min•Season 1Ep. 354
We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself. But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice? It’s easy to feel enlightened when...
Jun 18, 2024•1 hr 9 min•Season 1Ep. 353
We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience? Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in ...
Jun 11, 2024•1 hr 9 min•Season 1Ep. 352
We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an inch can leave you wondering if there's a way to find common ground without giving up what you believe in. We often try to show who we are by what we be...
Jun 04, 2024•1 hr 13 min•Season 1Ep. 351
