This is one of my favorite episodes ever. When I started an entrepreneur, I had a lot of fear and self-doubt. What will people think? Will it work? Will I fail publicly? Will people talk behind my back? Will they believe me? Leaders, entrepreneurs, and coaches tend to seek growth, so we’re constantly evolving. So if you speak your truth publicly now, how will that change in the next few years? How do you share your story and be vulnerable while still allowing room to grow and evolve? How do you ...
Feb 25, 2020•1 hr 7 min•Season 1Ep. 119
Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! What’s your story? Can you see the bigger picture of your life so far? Maybe you have things in your past you don’t want to look at, but there is value is understanding where you came from and letting it guide where you’re going. Finding your own story helps more than just with healing, it’s actually a key component to success. It’s how you connect with and inspire ot...
Feb 18, 2020•1 hr 1 min•Season 1Ep. 118
How’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life? We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves. It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings. But here’s a hard truth: You can pick and choose the things you keep and cultivate from any day or memory or experience, or ...
Feb 11, 2020•1 hr 4 min•Season 1Ep. 117
What would your life be like if you never doubted yourself? You just trusted that you have what it takes to go for it. Your dreams, your goals, that promotion, the hottie next door. What if, instead of doubting yourself and holding yourself back, unyielding confidence. So how do we gain confidence? Today’s topic is yet again inspired by your survey responses. So many of you wrote you’re struggling with self-doubt. Our guest today is Sandra Bartlett, a Confidence Coach and Thought Leader, with ov...
Feb 04, 2020•1 hr 4 min•Season 1Ep. 116
Have you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason? Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy. They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath. A lot of times, energy vampires are people who lack empathy. They may be charming but they’re also craf...
Jan 28, 2020•1 hr 7 min•Season 1Ep. 115
It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’” Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start. It make sense that a big part of depression has to do with identity. Our guest today is Kevin Gilliland, an...
Jan 21, 2020•59 min•Season 1Ep. 114
Real talk, you’re gonna die. And you never know when it’s gonna happen. If you were facing the last few minutes of your life right now, would you be proud of what you accomplished? Would you have any regrets? Would you be proud of your legacy? How do we get out of that little bubble in our minds and remember to live each day like it’s your last? What does that even mean to you? That’s what we’re talking about today. Our guest is Kate Manser. She was thirty years old when she realized she could d...
Jan 14, 2020•52 min•Season 1Ep. 113
This year is going to be different right? Be honest, how many times have you said that and then just kept doing the same old thing. Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking… So instead you feel stuck, and stay stuck. Why? Maybe you don’t feel like you have a passion. Maybe you have too many interests. Maybe you’re scared to pick the wrong thing. Our guest is Mastin Kipp. He is a speaker and number one best-s...
Jan 07, 2020•59 min•Season 1Ep. 112
Most positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior. And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day. Chances are, there are things in your life – or in society – that you’re not happy with. or that could be better. Change starts with a question. And today’s interview is going to teach you how to do tha...
Dec 31, 2019•1 hr 3 min•Season 1Ep. 111
Today we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀ ⠀ Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀ ⠀ Now I’m going to address it f...
Dec 24, 2019•54 min•Season 1Ep. 110
They say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀ ⠀ Habits are not just about behaviors. They include thoughts and emotions too.⠀ ⠀ If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀ ⠀ Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀ ⠀ Emotional hab...
Dec 17, 2019•1 hr 16 min•Season 1Ep. 109
We will learn: What types of things hypnosis can and can’t fix How to hypnotize yourself to become the type of person you’ve always wanted to be Simple fixes to your environment to support whatever change you’re trying to achieve. ⠀ Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altered state of consciousness.⠀ ⠀ When you’re in this relaxed state of mind, your conscious processes mov...
Dec 10, 2019•53 min•Season 1Ep. 108
Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀ ⠀ Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀ ⠀ Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and eve...
Dec 03, 2019•59 min•Season 1Ep. 107
Stress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀ ⠀ Topics like politics and religion and money are all taboo subjects. But discussions about progress shouldn’t be off-limits. ⠀ ⠀ But how do we argue while coming together instead of falling apart?⠀ ⠀ Our guest is Buster Benson. As the mastermind b...
Nov 26, 2019•58 min•Season 1Ep. 106
Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀ ⠀ And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀ ⠀ Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can har...
Nov 19, 2019•55 min•Season 1Ep. 105
Most of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀ ⠀ A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy.⠀ ⠀ Today we’re talking to Amy Macree, a Holistic Health Expert and author of A Little Bit of Godde...
Nov 12, 2019•56 min•Season 1Ep. 104
Every human knows what we should do, but most of us aren’t doing it.⠀ ⠀ So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀ ⠀ What would change for you?⠀ ⠀ Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psycholog...
Nov 05, 2019•1 hr•Season 1Ep. 103
What we breathe, eat, absorb… all of it affects our health. It’s what fuels our bodies. If anything we’re breathing, eating or even putting on our skin is not clean and our, it’s actually doing harm. Our bodies aren’t able to function properly. In the last few years I’ve gradually swapped out all my cleaning products, all the things I put on my skin, I bought a pretty good water filter… but there was one thing I only recently addressed, and that’s AIR QUALITY. In response to the Los Angeles fire...
Nov 01, 2019•37 min
Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀ ⠀ I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀ ⠀ So I suspect that many of you are on the empath spectrum as well.⠀ ⠀ It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being held back ...
Oct 29, 2019•1 hr 2 min•Season 1Ep. 102
Are you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀ ⠀ Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀ ⠀ If this sounds like you, there’s nothing wrong with you. We aren’t taught this stuff. We’re taught to...
Oct 22, 2019•58 min•Season 1Ep. 101
What if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀ ⠀ What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀ ⠀ Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀ ⠀ The ability to learn fast and well...
Oct 15, 2019•1 hr 5 min•Season 1Ep. 100
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Oct 11, 2019•44 min
How many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀ ⠀ Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀ ⠀ But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking fo...
Oct 08, 2019•1 hr 2 min•Season 1Ep. 99
Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested? We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles. Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important. And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolutely...
Oct 01, 2019•54 min•Season 1Ep. 98
Is true freedom found in structure? We humans crave freedom. We push against boundaries. We challenge authority. We break the rules. But why is it that often, the more freedom we have, the more imprisoned we feel? Why is it that when we create structure in our lives, we find the most freedom? Today we talk to Aubrey Marcus, founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.He also hosts the Aubrey Marcus Podcast. This is his first...
Sep 24, 2019•1 hr 11 min•Season 1Ep. 97
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long. But what if tech isn’t the real problem… or at least not the root of the problem? Think back to before smart phones. Without the endless apps and gadgets we have now, were you accomplishing absolutely all of your tas...
Sep 17, 2019•1 hr 4 min•Season 1Ep. 96
Not only does fear feel totally sucky, fear robs us of our potential. Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose. Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything. One of the things we are most afraid of is the unknown… which means i...
Sep 10, 2019•53 min•Season 1Ep. 95
Have you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would? Show Notes: https://mindlove.com/094 So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway? YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us. Today w...
Sep 03, 2019•58 min•Season 1Ep. 94
Have you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights? These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best int...
Aug 27, 2019•59 min•Season 1Ep. 93
Have you ever asked yourself: What is this all for? What is the meaning behind all of this? Is there more to life than eat, sleep, work, repeat? Whether you’re caught in the rat race, always striving for more more more, or you’ve achieved more and it wasn’t as fulfilling as you thought it would be, this episode is for you. We’re talking to Lydia Dean, the founder of GoPhilanthropic. Almost 20 years ago, she had all the things she had been dreaming of. Big house, beautiful family, the white picke...
Aug 20, 2019•1 hr 2 min•Season 1Ep. 92
