Mind-Body Therapy - Tamil - podcast cover

Mind-Body Therapy - Tamil

Vinosha Balsamy•podcasters.spotify.com
Health & Fitness
Mind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed. So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the mental health journey, and give some tips to heal from emotional traumas that cause serious physical illness. Instagram - @vino_bal & @revive_psyche. Email - [email protected]
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Episodes

08: Overcoming depression

In this episode, I will talk about depression - definition, symptoms, causes, and prevention. ---Overcoming depression with simple action steps and mindset shift--- Finding the roots of the disease and healing internally (By changing the thoughts, emotion, action, and behavior). Website -- www.revivepsyche.com Youtube -- https://www.youtube.com/c/VinoBal Instagram -- https://www.instagram.com/vino_bal/ Facebook -- https://www.facebook.com/milky.vino.96/...

Apr 28, 2021•9 min•Season 1Ep. 8

05: Pain and painkiller

Pain is not actually a disease but it gives a signal that something is going wrong in our body thus indicates the early stages of the disease. During pain, the body naturally releases painkiller(endorphins) to reduce pain, stress, and helps to manage the pain. High usage of painkiller pills may cut off the signal that the body needs to communicate and suppress the endorphins which may affect the body's tolerance level of pain. So use painkillers when is really needed and tolerate the pain when t...

Nov 25, 2020•9 min•Season 1Ep. 5

04: How Sleep can influence your physical and mental health?

Sleep plays a really important role when it comes to maintaining good physical and mental health. During sleep, your body parts slow down and allow the body to heal from any wounds or diseases internally by stimulating growth hormones and immune cells. Also, more white blood cells are produced during sleep thus resulting in attaching the viruses and bacteria that hinder the healing process. Short period and long period sleep than usual duration (7 to 9hrs) will result in physical and mental illn...

Nov 12, 2020•5 min•Season 1Ep. 4

03: How to control stress with just three simple steps?

Can we control our stress? Are there any easy steps to overcome stress? Yes, of course, you can control it with just three simple steps - (1)Good sleep/deep relaxation - 7 to 9 hours deep sleep, (2)Excercise/Physical activities - Any form of physical activities like dance, yoga, walking, jogging, etc... but it needs to cover every part of the body joints and (3)Positive mindset - Taking good in everything and viewing things from all positive aspects instead of dwelling into negative thoughts and...

Oct 31, 2020•7 min•Season 1Ep. 3

02: How stress affects our physical body?

In this episode, you will understand how stress has an impact on our physical body and how it is linked with my chronic disease. Stress is not just an emotional issue it does affects our physical body. Stress creates a fight or flight response which releases some hormones in our body that increases our power or capacity double times to fight or run away from a dangerous situation/stressful situation. But when these hormones are released often, that affects our body by damaging some parts, weaken...

Oct 21, 2020•5 min•Season 1Ep. 2

01: My own experience with disease

In this episode, I share my own life story of physical suffering and diseases due to emotional issues (stress, anxiety etc..), how I managed to deal with it and how that changed my whole life and attitude of seeing things differently.

Oct 18, 2020•7 min•Season 1Ep. 1
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