Erin Monfre: Get Physically & Mentally Fit for 25'
Jan 07, 2025•29 min
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Episode description
WI Basketball HOFer & Wes Matthews Trainer, Erin Monfre helps you get ready to crush 2025.
We discuss:
- How Erin ended up at Marquette
- Coolest MU memory (this is crazy!)
- Getting into personal training
- Black Box's origin story
- How you should train
- Mental Health
- Good Goals vs Bad Goals
- What to do if your New Years Resolution Fails
- Meditation
This episode was co-hosted by Richie and Grace Scalzo and is presented by Nicolet Law and 3 Sheeps Brewing.
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