What's going on everybody? I got a mini message here for you. From Nick long owner of United Fitness, he was a football coach. He is a personal trainer and he is a certified holistic nutritionist. And this is a little mini micro Health tip to help you guys out. Don't forget to share the podcast with your friends. Family members co-workers and I need you guys to leave me that five-star rating and review that helps the show grow. There is a link to the new
website in the show notes. Make sure you guys head over check out the new website and remember tomorrow night, the 23rd Friday, the 23rd, 7:30 p.m. Eastern Standard time. We will be live broadcasting Symposium part 3, and so much. More cool stuff is coming down the line but for right now let's get into this Thursday. Special Health tip from United fit, let's go. Even God is all think it's are the second brain. Did you know that 90% of our serotonin production is manufactured in the gut?
What is serotonin? Well, according to the Cleveland Clinic, it's a neurotransmitter that carries messages between nerve cells in your brain and throughout your body. He's chemical messages. Tell your body, basically, how to work. Serotonin plays several roles in your body, including influencing learning memory happiness. As well as regulating body temperature, sleep sexual
behavior. Hunger influencing bowel movements will problems are associated with low serotonin levels, depression and mood disorders, anxiety, sleep problems. Digestive problems, suicidal Behavior, obsessive compulsive disorder, post-traumatic stress disorder, panic. Disorders and schizophrenia. As a certified holistic nutritionist.
I have studied and have experience and now understand the importance of periodic cleansing every now and then, taking a fast for whether it's a day, a few days, a week a month, however, long you need to in order to reset your body to clean the pipes, to get the obstructions out and to have an alkaline environment inside of your gut. To have beneficial bacteria. Instead of bad bacteria, that's feeding pathogens. And allowing you to get sick more frequently. So in conclusion, no, you don't
eat another antidepressant drug. No, you don't need certain supplements that are supposed to boost your mood. You need a combination of a few things. Move your body exercise every day, whether it's a boot camp workout. Whether it's a walk, whether it's a hike or a run or a bike ride or rowing StairMaster whether its flexibility, whatever it is, move your body every single day. And lastly, we must get some like we must get out of the artificial light that were exposed. Every day.
Let's get outside in Mother Nature. We must get fresh air. Getting that sunlight? That vitamin D. Boosting our hormones. This helps increase our mood and decreases anxiety and depression. Get outside. Get moving your body every day and cleansing periodically is the keys. The three keys to boosting the serotonin production in our bodies, which increases our mood and makes us a you're happier person.