The human gut is often considered the second brain. Did you know that 90% of our serotonin production is manufactured in the gut? What is serotonin? Well, according to the Cleveland Clinic, it's a neurotransmitter that carries messages between nerve cells in your brain and throughout your body. These chemical messages tell
your body basically how to work. Serotonin plays several roles in your body including influencing learning, memory, happiness, as well as regulating body temperature, sleep, sexual behavior, hunger, influencing bowel movements. What problems are associated with low serotonin levels? Depression and mood disorders, Anxiety, sleep problems, digestive problems, suicidal behavior, Obsessive compulsive disorder, Post traumatic stress disorder, panic disorders and
schizophrenia. As a certified holistic nutritionist, I have studied and have experienced and now understand the importance of periodic cleansing every now and
then. Taking a fast for whether it's a day, a few days, a week, a month, however long you need to in order to reset your body, to clean the pipes, to get the obstructions out, and to have an alkaline environment inside of your gut to have beneficial bacteria instead of bad bacteria that's feeding pathogens and allowing you to get sick more frequently. So in conclusion, no, you don't need another antidepressant drug. No, you don't need certain supplements that are supposed to
boost your mood. You need a combination of a few things. Move your body, exercise every day, whether it's a boot camp workout, whether it's a walk, whether it's a hike or a run or a bike ride or rowing Stairmaster, whether it's flexibility, whatever it is, move your body every single day. And lastly, we must get sunlight. We must get out of the artificial light that we're exposed to every day. Let's get outside in Mother Nature.
We must get fresh air, getting that sunlight, the vitamin D boosting our hormones. This helps increase our mood and decreases anxiety and depression. Get outside, get moving your body every day and cleansing periodically. Is the keys the three keys to boosting the serotonin production in our bodies which increases our mood and makes us a healthier, happier person. I came from the sun, but one of the only straight from the heavens. You really owe me.
All in my life I was beating up. All in my life I didn't handle hope. All in my life I was stuck in on track. All in my life I didn't handle rap. I didn't know why my life was so wet. I didn't know why my life was a rap. I didn't know why I couldn't get up. I was so stuck. And the monkey was stuck till I found out. And I broke everything. Till I found out. And they took everything. Until I was hurting. My heart was strained. Yeah, I was broken.
I had all this pain. I would dip to the side in this mode. I had no truth but to look to my guy. He gave me to me. You open my eyes. He gave me earrings and he told me I'm blessed. He told me he just believe in this time. I told him I can't change all of my ways. He said I got you, just look at this. I looked at him and he showed me his ways. They just told me how I am this time. They just told me I'm not in this world. He told me I come from the heavens above. I'm a new creature.
I come from the sun from the one and only straight from the heavens. You really owe me. I came from the sun I was really with them and heavenly places I'm a sealing. Y'all can't even go that way. Y'all don't even know that way. Y'all want to play like Patty Kay but this ain't no game. But it's that way right? You wank this on fake when you walk under me and I know you're a snake. You think you can beat me but you got no power. You all in a way.
I take out that chopper I'll put on your top and I'll frag on your face. I see you laughing. You think that you got me, but you got no way. The evil you said for my life is OK 'cause it's made for my good. My God is created. He created you so you really is cooked. I said all these things 'cause I know what is true and you know you with. But like I said, in case we are doing games you can never win. I know the things that's gonna happen to you when you die.
You didn't live in your life 'cause you know you can never go and get say. You know his crazy, his mercy was took from you when you're my son in the plot. Thought you could take on my God's spots now, but you can die hot. You was really tweaking. I come from the sun, from the one and only, straight from the heavens. You really owe me. I came from the sun, I was really with him. The heavenly places I'm sealing, y'all can't even go that way.
Y'all don't even know that way. Y'all want to play like Patty Cay, but this ain't no game. But it's that way.