Matt and Max talk about how watching science videos with their kids can be a fun way to learn about the world and the wonder within it. In case you missed Episode #48 (When = Now (Uncut) | Modern Frustration), we're dropping a second episode each week! The format of the second episode is called "When = Now." The topic is something that's going on in our life right now. Less research, more gritty, no editing, and more free flowing. Enjoy! Buy Violet Archer on Amazon Here Milkless on Instagram Mil...
Jun 13, 2024•16 min•Season 3Ep. 50
We've got another kickass guest - and this one's kind of, like, a famous guy. Colton Underwood's resume is truly unique: a Catholic-raised college football star from rural Illinois who made it all the way to the NFL, then appeared on three seasons of The Bachelor... then came out as gay at age 29. Colton is now married with a kid on the way and hosting the hit podcast Daddyhood, but coming out was a long and painful process that he wouldn't wish on anybody. Colton joins Max and Matt for an hones...
Jun 11, 2024•38 min•Season 3Ep. 49
We're going to start dropping a second episode each week! The format of the second episode is called "When = Now." The topic is something that's going on in our life right now. Less research, more gritty, less editing, and more free flowing. Take a listen and if it's your jam, then you just got 2x the MILKLESS in your life. (But if it's not for you and you like the regular episodes, we won't be offended if you skip over some or all of them). Matt and Max talk about why we seem to be getting a li...
Jun 06, 2024•14 min•Season 3Ep. 48
We're always watching our kids to see how they're doing, and to make sure they get the help they need when they need it. But the question of if and when to intervene is seldom clearcut. Whether it's language development, physical or emotional well-being, or even just climbing up high on a counter - parents are constantly asking themselves whether this is the right time to get in there, or if it would be better to hang back and let the kid figure it out. Of course that equation gets even more com...
Jun 04, 2024•34 min•Season 3Ep. 47
Just a little somethin' between seasons 2 & 3 of the show. Matt tells a story about his daughter, and about the man who told him - long before Matt had kids - that being a father is "the best thing you'll ever do." Buy Violet Archer on Amazon Here Milkless on Instagram Milkless on TikTok
Apr 30, 2024•19 min•Season 2Ep. 46
Holy sh*t, The Boys are turning forty. This one's literally coming out on Max's 40th birthday. Is it just a number, or an opportunity to look at life in a whole new way? Maybe both? Maybe neither? Maybe it's what you make of it. But all the research shows that having a positive perspective on getting older makes the back half of your life a whole lot better (not to mention healthier and longer). So, how do we get there, in spite of the aching joints and inevitable humbling that life deals out? M...
Apr 04, 2024•34 min•Season 2Ep. 45
Our kids spend a LOT of time looking to us to figure out how they're doing. Does this work? Am I not supposed to do this? Do people like it when I try this thing? It's a little bit terrifying how much power we as parents have in shaping not only what our kids see as positive or negative behavior, but in how they see themselves and their identity. That means praise and critique are a pretty big part of parenting. But not all praise is actually helpful, and not all criticism is constructive. Max a...
Mar 28, 2024•40 min•Season 2Ep. 44
You heard it here first, y'all: eating healthy and exercising makes you live longer AND does wonders for your mental health. Oh, wait, literally everyone is already saying this? Well, then maybe we should talk about how the f*ck you get yourself to do it consistently - particularly with young kids. This is not something Max and Matt have mastered, which is exactly why it's not intolerable to listen to them talk about it... because aren't we all a little tired of six-packed influencer parents tel...
Mar 14, 2024•33 min•Season 2Ep. 43
If you haven't listened to Part 1, go back and start there at Episode #42. Look, not everything about being a parent is that awesome. We all know it. Let's just say it. Actually, let's make a list, and then hang out and holler about how mad we sometimes get about this stuff. Sounds great, actually. Carthadic. Let's do it. We might even figure out some things to try, see if we can't make it all go a little smoother. It's a Hot Takes, y'all. Ten things Matt and Max hate about parenting Part Deux. ...
Mar 07, 2024•28 min•Season 2Ep. 42
Look, not everything about being a parent is that awesome. We all know it. Let's just say it. Actually, let's make a list, and then hang out and holler about how mad we sometimes get about this stuff. Sounds great, actually. Carthadic. Let's do it. We might even figure out some things to try, see if we can't make it all go a little smoother. It's a Hot Takes, y'all. Ten things Matt and Max hate about parenting. Support Milkless by buying the best kids book ever (seriously). Matt wrote it, Max il...
Feb 29, 2024•27 min•Season 2Ep. 41
First off, don’t worry. We’re not coming for your phones. We LOVE our phones! Also, without them, it would much, much harder for you to listen to this podcast. But then there’s this uncomfortable truth that nobody really wants to talk about... including The Boys. It might just maybe be possible that we're all waaaaay too connected to our devices, and it's really f*cking with our heads and frequently forcing its way into the middle of our relationship with our kids. But dude, it's 2024 - going fu...
Feb 21, 2024•31 min•Season 2Ep. 40
Hey y'all, so Matt wrote a kids book! Violet Archer and the Case of the Purple Martin is an early chapter book (the first in a series) that follows the investigations of kid detective Violet Archer and her investigative partner, Baba - a Jack Russell Terrier. Max read the manuscript and freaked out over the writing. Then he spent the next 6 months (and hundreds of hours) moving mountains to get the kids mystery book published. And holy sh*t it just came out! This less-than-typical episode starts...
Feb 15, 2024•22 min•Season 2Ep. 39
For parents, there are few things more grating than the sound of your kids whining. It is biologically engineered to snap us into action. Unfortunately, it frequently snaps us into a rage, and literally all children do it - at least sometimes. Matt and Max are on a mission to handle their kids' whining better - and to try to dodge it completely whenever possible. So, why do kids whine? Why does it instantly turn us into Jack Nicholson from The Shining? And how do we GET IT TO F*CKING STOP withou...
Feb 08, 2024•23 min•Season 2Ep. 38
Kids cry. It's universal. It's also one of the hardest things to handle well as a parent, because - as effed up as it feels to say - upset kids can be really GD frustrating. And to make things more complicated, they don't always want to be doing it either! Even our kids get embarrassed when they get emotional at a moment where they'd rather have held it together. So, how are we supposed to validate their feelings, while giving them the tools to not lose their shit when they can't make the FUCK*N...
Jan 31, 2024•38 min•Season 2Ep. 37
It's time for some HOT TAKES. This is a collection, in no particular order, of things that have made Matt and Max's family life a little easier and better - without requiring much work. Cause really, who has time to add anything more these days? From the modestly profound, to the profoundly modest, here are eleven sweet, juicy pieces of low-hanging-fruit. Buy Violet Archer on Amazon Here Milkless on Instagram Milkless on TikTok...
Jan 23, 2024•31 min•Season 2Ep. 36
"Tough" is a complicated word. Does it mean hard-edged, unfeeling, and even bullying? Or, are we talking about perseverance, courage, and the strength of character to take risks, weather adversity, and do the right thing? Matt and Max are trying to figure out how to equip their kids with that second batch of traits, without slipping into the first one. And the more we thought about it, the more we realized that this comes up A LOT. Sometimes it's helping our kids work up the courage to get a sho...
Jan 03, 2024•36 min•Season 2Ep. 35
The Second half of a two part episode on chores and allowance: Man, oh man - it's hard to think of a much more fraught subject than MONEY. Is it the root of all evil, or the thing that makes the world go round? Maybe a little bit of both? Like it or not, developing a healthy relationship with money and a basic knowledge of how to manage it makes a huge difference in your stress level, sense of self-worth, and quality of life. So, when is the right time to start introducing our kids to the concep...
Dec 20, 2023•21 min•Season 2Ep. 34
Doing chores is about more than keeping the house clean. It's one of the first ways kids learn how to pull their weight as part of a team. It's also pretty reasonable to ask for their help, given that they are the kings and queens of absolutely destroying your GD house. And studies show that chores are insanely good for a child's development (and becoming a well adjusted adult - makes sense). So how do you get young brains to buy into the often tedious tasks required to run a home? How do you fi...
Dec 14, 2023•29 min•Season 2Ep. 33
Holy crap, kids really, really like getting presents... and as parents, we kind of like giving them. But it's an expensive world, and materialism is a real thing, and so are spoiled kids, and this country sure does work hard to get you to buy things you don't need - especially around the holidays. So, how do you strike the balance between the magic of thoughtful gift-giving and the pitfalls of going way too hard on prezzies? There's no right answer here, but Max and Matt dive into their approach...
Dec 06, 2023•34 min•Season 2Ep. 32
A couple of months back, we had one of our absolute favorite people in the world, Caitlin Murray of Big Time Adulting on Episode 22 of MILKLESS. Right around that time, we actually went on HER podcast too. Well, we're going to play you that episode in full... here... on our show. Here's the Big Time Adulting Podcast's original description of the episode: The dads of the Milkless Podcast, Matt Naylor and Max Valverde, are here to grace the airwaves with this refreshingly honest conversation about...
Nov 28, 2023•34 min•Season 2Ep. 31
'Tis the season: to load up your kids and go visit the the in-laws... or maybe it's your parents, or a sibling, or maybe they're even coming to you! Given that 'the grandparents' already raised you, how much should they partake in the child support during an extended family visit? No matter how you slice it, putting multiple nuclear families together under one roof can be fraught... but it can also be pretty freakin' great. There's nothing quite like watching your kids tear around with their cou...
Nov 21, 2023•35 min•Season 2Ep. 30
There aren't a whole lot of things that make Max and Matt lose their cool faster than a hard, "NO" from one of their offspring. Incidentally, those two letters aren't the kids' favorite ones to hear either. So, how do you set necessary limits without ending up in unnecessary power struggles? How do you give your kids a voice in decision making without living your life in a state of constant negotiation? And how do you parse out which parts of the conflict are inevitable, and which parts are abou...
Nov 14, 2023•38 min•Season 2Ep. 29
Look, Frozen is great! Bluey is unbelievable! Paw Patrol is... an incredibly lucrative business. But by the 11th viewing, they are all the worst thing you've ever seen - and mostly your kid ends up watching them alone while you zone out on your phone. Max and Matt are diving into an alternate take on screen time with your kids - one filled with great films, dope music videos, and sketch comedy that's just as funny to you as it is to a five year old. With a little research (and some time on Commo...
Nov 08, 2023•23 min•Season 2Ep. 28
Loud noises, separation anxiety, monsters under the bed, scary movies, and "Holy sh*t, Dad - I'm gonna die someday?!" Max and Matt are venturing into the deep, dark wood that is childhood fears. How do you help your kids navigate scary stuff, when the part of their brain that freaks them out is better developed than the part that calms them down? What's the balance between sheltering, comforting, and providing young people the tools to face a world that can sometimes be legitimately terrifying? ...
Oct 31, 2023•34 min•Season 2Ep. 27
There is nothing worse than staring at your own four walls, counting the minutes until bedtime while your children slowly chip away at the last shreds of your sanity. But there's a cure for this affliction! Sometimes you just gotta GTFO o' the house! Is it easy? No! Does it go smoothly every time? Of course not! Is parenting in public occasionally a clusterf*ck? Sure! But taking your kids out into the world - whether it's an enriching library trip, or just an errand at the drug store - can be an...
Oct 24, 2023•20 min•Season 2Ep. 25
We've got Vani Hari, AKA The Food Babe joining us this week! As a mother, author, cook, and activist, Vani has been able to rally her Food Babe Army of 1.5MM followers to hold massive food companies accountable for their practices. She's even gotten corporations like Kraft and General Mills to actually change some of the ingredients in their products. Holy sh*t! Who does that? With a new cookbook out this week (Food Babe Family), Vani is on a mission to help parents navigate a world of additives...
Oct 18, 2023•36 min•Season 2Ep. 25
Raising one kid feels like a lot, and then you have MORE of them and holy sh*t, the struggle is real. It's not just the exponential increase in exhaustion, navigating sibling dynamics is no joke. Older kid displacement. Younger Kid disadvantage. Middle kid... disappearance? How can we help our little hellions work through the complex dynamics of siblinghood, and when should we let them figure it out themselves? What does it look like to parent a baby and a five-year old at the same time? And how...
Oct 12, 2023•39 min•Season 2Ep. 24
HOLY SH*T KIDS ARE SO F'ING SLOW! It's just the truth. Our children do NOT move as quickly as we do. They don't hold onto urgency (a butterfly is STILL worth looking at, even when the plane leaves in an hour), and it often feels like the more you push, the harder they pull. Those "Hurry Up!" arguments are the worst, so how do we maintain some modicum of punctuality without constantly rushing our kids? Can you train your pokey hellions to get a move on when they really need to, while still allowi...
Oct 03, 2023•30 min•Season 2Ep. 2
One of the toughest parts about parenting is that you frequently end up feeling like you’re failing at the thing you care about most. Parental Guilt is f*cking real! It’s a hard job to do well, and an impossible one to do perfectly. And, Man, do the stakes feel high. So how do you take it easy on yourself, while still aiming at a legendary standard? How do you snatch moments of calm, when your kids are hollering your name on repeat? And how clutch are earnest apologies in a world full of imperfe...
Sep 26, 2023•39 min•Season 2Ep. 1
Some people on Instagram have been asking @milklesspodcast about just who Max and Matt actually are. Here's the answer, Raw and Uncut! Childhood, marriage, career - the boys cover the whole enchilada in this candid and informal bonus episode. Buy Violet Archer on Amazon Here Milkless on Instagram Milkless on TikTok
Sep 14, 2023•35 min•Season 1Ep. 21
