Miles Younger - How to Age Well

I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes! In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledge you need to stay looking younger for longer. Stuart says “By the time you have finished listening to this podcast you may be 30 minutes older but you’ll have the inspiration to look 10 years younger!

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Episodes

HIV & Ageing

In this episode we talk to two HIV positive men about how living with a permanent condition like HIV changes your attitude to ageing. It was only until recently people heard the diagnosis and didn’t assume a shorter life, now all that has changed. First I spoke to Tom who set up the website beyondpositive.org and Philip Baldwin, a gay rights activist who has campaigned for the rights for those with HIV for many years. On the milesyounger counter this week. Retinol and why it really works! Finall...

Sep 14, 2018•32 min•Season 1Ep. 8

Helen Lederer

In this episode we chat to comedienne Helen Lederer who has been on our TV screens for many years but like most comics is able to be truthful and funny when it comes to her own vulnerabilities. How does Helen feel about things as she gets older? Attitudes to women in the business as they age are changing but what does Helen think the secret is to her longevity and what is her opinion of how women deal with the pressures today? Currently in her own one woman show at the Edinburgh Fringe she is a ...

Aug 25, 2018•25 min•Season 1Ep. 7

Jo Elvin

In this episode of the miles younger podcast I meet the fabulous Jo Elvin, Editor of You magazine ands ex editor of Glamour magazine for 17 years…I love her she never holds back! You might have seen her recently on the BBC’s coverage of the Royal Wedding, she was one of the first to correctly predict Meghan's dress designer before anyone else! Jo launched Glamour magazine that defined an age and a generation of young women. Glamour sold more copies in its sector than any other in Europe, with a ...

Aug 23, 2018•25 min•Season 1Ep. 5

Tom Rowley

In this episode I chat with Tom Rowley, editor of Healthy for Men magazine for whom I write my regular Grooming Bible column in every issue! How are men’s attitudes changing to looking good and how much further will it go? Mens fitness, health and grooming has never been bigger. Men have traditionally had to care less about looking great as they age but is all this changing and how. We find out in this episode. Plus on the milesyounger counter we’re looking at hair thickening products that reall...

Jul 24, 2018•25 min•Season 1Ep. 6

Buster Knight

In this edition of the miles younger podcast I meet make-up artist Buster Knight who counts numerous celebrities and models as some of his most loyal clients and we talk snails on Amanda Holden's face! Still in his 20’s Buster is at the cutting edge of the industry with a huge social media following and a style which is fresh and current. We talk men and make up, the make up trends for women and why he felt the need to have botox at 21! On the miles younger counter we are talking ways to banish ...

Jun 20, 2018•27 min•Season 1Ep. 4

Angie Best

In this episode I meet the remarkable Angie Best, former wife to George Best and mum to Callum. Her attitude and her honesty are an inspiration and she really knows her stuff when it comes to fitness, nutrition and looking great for your age. Angie has even worked with Cher, so she must know all her secrets. I had to find out more! On the milesyounger counter this week we are talking teeth whitening that won’t cost you an arm and a leg! And in the milesyounger truth, men and beauty treatments. W...

Jun 06, 2018•23 min•Season 1Ep. 3

Nicky Johnston

In this episode, I’m joined by the outrageous Nicky Johnston. You may know him as one of the judges on Britains next top model and he is not afraid to speak his mind! At one point we may have discussed how a very famous Hollywood actress uses a bulldog clip at the back of her neck to give herself an instant facelift when on camera and find what bodily fluid you can use on your face to look younger. He is also well known in the entertainment industry as a photographer and has photographed everyon...

May 26, 2018•24 min•Season 1Ep. 2

Lorraine Kelly

In this debut episode of the Milesyounger podcast Stuart chats to Lorraine Kelly, someone who has been on UK TV screens for over 30 years and at 58 looks better than ever. Lorraine chats about her grounded and pragmatic approach to ageing, spills the beans on her own mishaps and mistakes of the past and tells us why it’s time to stop obsessing about the Quinoa and enjoy some chips with curry sauce instead. Also in this episode we look at sun protection for the face that is non greasy and doesn’t...

May 23, 2018•21 min•Season 1Ep. 1

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