Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at www.manscaped.com for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! http://zeroproof.beehiiv.com/subscribe On this episode, we'll dive in with Cheryl Willberg to uncover the foundation she built to navigate the ups and down of her journey, we tap into how she managed bouts of anxiety, her unique parallel between facing fears tied to public speaking and boxing, and her impressive athletic ac...
Nov 21, 2024•54 min•Season 14Ep. 3
Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at www.manscaped.com for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! http://zeroproof.beehiiv.com/subscribe Today we sit down with Matt Christopherson, an accomplished entrepreneur and former national athlete. Matt shares a transformative journey from a period of severe self-doubt, four years ago, to rejuvenating his self-worth and leadership abilities through resilience and support from entrepre...
Nov 14, 2024•53 min•Season 14Ep. 2
Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! http://zeroproof.beehiiv.com/subscribe On today’s episode, our host Bishoy sits down with accomplished entrepreneur and former athlete Connor Jensen Murphy. Connor dives deep into his journey of personal growth and professional achievements, shedding light on how a persistent inner voice and fear of failure have fueled his drive but also posed challe...
Nov 07, 2024•52 min•Season 14Ep. 1
Today's episode is sponsored by Manscaped. Use code "MILE40" for 20% off and free shipping. In this week's episode of the Mile 40 Podcast, host Bishoy Tadros sits down with Cassi Corona, a passionate advocate for sobriety and host of the "Not Your Drinking Buddy" podcast. Together, they delve into Cassi's poignant journey of choice, empowerment, and personal growth. Cassi opens up about the complex family dynamics she experienced growing up as the youngest of four siblings in a Latino household....
Nov 04, 2024•1 hr•Season 13Ep. 8
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On this episode, Bishoy unlocks the journey of Nicholas Stone, the founder and CEO of Bluestone Lane, an Australian-inspired lifestyle and hospitality brand. From the bustling streets of New York City to over 75 locations nationwide, Bluestone Lane has distinguished itself with its community-centric approach and innovative business practices. In this episode, we'll explore Nick's transition from professio...
Oct 24, 2024•1 hr 6 min•Season 13Ep. 7
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On today's episode we dive into a story of resilience, ambition, and the unwavering spirit of our guest, Jake Heslington. We explore Jake's journey from a promising college runner whose trajectory was disrupted by the 2020 pandemic, to his inspiring quest to qualify for the 2024 marathon trials. With an upbringing as the youngest of seven siblings, Jake's family dynamics played a crucial role in shaping h...
Oct 17, 2024•1 hr 8 min•Season 13Ep. 6
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On today's episode, your host Bishoy Tadros is joined by Corey Lewis, the CEO and co-founder of 1AND1, a mental health and wellness platform dedicated to underserved communities, particularly Black, Indigenous, and people of color. Corey’s journey from professional football player in the NFL and CFL to a pioneering advocate for mental wellness is a testament to the impact of consistent personal growth. To...
Oct 10, 2024•50 min•Season 13Ep. 5
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. Today we have a special milestone episode that's vastly different from our usual format. Bishoy steps into the guest seat, interviewed by none other than his wife, Christine Tadros. Together, they reflect on 100 episodes of Mile 40. Beyond the learnings of building this podcast, Christine challenges Bishoy to think through his vision for goals in the various arenas of his live. They delve deep into the pe...
Oct 03, 2024•53 min•Season 13Ep. 4
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. Welcome back to a special episode of the Mile 40 Podcast with your host, Bishoy Tadros. Today, we celebrate the five-year anniversary of the release of Bishoy's book, "Break Barriers." Join us as Bishoy delves into the profound lessons learned since publishing his motivational guide. He shares personal reflections on resilience, the importance of taking that first step, and the ongoing journey of confront...
Sep 26, 2024•21 min•Season 13Ep. 3
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On this episode of Mile 40, host Bishoy Tadros sits down with the esteemed Dr. Johnny Alexander, a trailblazer in the sports chiropractic field. Dr. Alexander shares his insights on how life experiences shape resilience, the importance of focusing on daily actions, and the joy found in the journey rather than just the destination. From navigating the challenges of opening a practice in NYC during the pand...
Sep 19, 2024•50 min•Season 13Ep. 2
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On this episode of Mile 40, we're diving deep into the transformative journey of Billy Murphy – a former Division I athlete, co-founder of Zero Proof , and a corporate professional who redefined his life through sobriety. Bishoy and Billy explore the importance of finding an environment that aligns with your identity, why setting boundaries can fuel confidence, and how sobriety can unlock personal accolad...
Sep 12, 2024•1 hr 12 min•Season 13Ep. 1
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase! On today's episode, host Bishoy Tadros sits down with Eric Hinman, a dynamic entrepreneur, endurance athlete, and social media influencer whose journey is nothing short of inspiring. From growing up near Syracuse, New York and learning the ropes of business through early experiences in door-to-door sales and working at his dad’s insurance company, to transforming his life through a pas...
Sep 05, 2024•50 min•Season 12Ep. 8
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment. In this heartfelt episode of the Mile 40 Podcast, host Bishoy Tadros shares 20 invaluable lessons he has learned through his journey of fatherhood, highlighting how these lessons transcend parenting and offer guidance for life's myriad challenges. Bishoy also celebrates the recent arrival of his second baby girl an...
Aug 29, 2024•34 min•Season 12Ep. 7
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only. On this exciting episode we have the distinct honor of speaking with two-time Olympic gold medalist in the decathlon, Ashton Eaton. Ashton shares his inspiring journey from humble beginnings to becoming one of the greatest athletes of our time. He emphasizes the paramount importance of character, urging us all to do the right thing, even...
Aug 22, 2024•55 min•Season 12Ep. 6
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase! Claudia is an incredible individual with a powerful story of resilience, self-discovery, and personal growth. Growing up as a first-generation American in an immigrant family, Claudia faced numerous challenges. Her story is one of hope, resilience, and the unrelenting pursuit of self-improvement. Her message is sure to resonate with anyone who has faced adversity, struggled with mental...
Aug 15, 2024•1 hr 4 min•Season 12Ep. 5
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment. Taylor is a true polymath - an actress, fitness professional, activist, and academic who has dedicated her life to making a positive impact on the world. In this episode, we delve into Taylor's journey, from her childhood experiences growing up as the daughter of immigrants in New Jersey, to her time performing on ...
Aug 08, 2024•1 hr 2 min•Season 12Ep. 4
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only. Chirag Shah is a man on a mission - a mission built on brave focus, thinking big, seeking inspiration, and most importantly, serving others and helping them unlock their full potential. Throughout the episode, Chirag shares his perspective on building a successful business and fulfilling life by keeping promises to yourself, pursuing you...
Aug 01, 2024•1 hr 18 min•Season 12Ep. 3
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase! Fresh off completing a 100 mile ultramarathon, Jessica Leventry kindly joined Bishoy on the latest episode of Mile 40. On this episode, Jessica leaves nothing on the table, she opens up about her journey and shares the darker moments of her path afflicted by a poor relationship with food and exercise, negatively influenced heavily by social media during her high school years, to ultima...
Jul 25, 2024•56 min•Season 12Ep. 2
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment. On Episode 89, we have an incredibly inspiring guest joining us—Sam Mitchell. Diagnosed with autism at a young age, Sam has faced numerous challenges, including bullying and stereotypes that followed him through his school years. He shares candidly about his struggles with self-confidence and emotional healing, the...
Jul 18, 2024•30 min•Season 12Ep. 1
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only. On the latest episode of Mile 40 Podcast, our host Bishoy Tadros sits down with Jacob Zemer—a distinguished fitness professional known for his direct and compassionate approach to health and wellness. Jacob shares his journey from a challenging childhood to working with high-profile clients, discussing his foundational beliefs around fit...
Jul 11, 2024•1 hr 24 min•Season 11Ep. 8
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase! On this episode of Mile 40, host Bishoy Tadros sits down with Sam Tooley, the driven co-founder of Alpha Fit Club, a fitness phenomenon influencing mental strength and the fitness scene in New Jersey and beyond. Sam opens up about his journey—a tale marked by personal adversity and growth. From dealing with tragedy to overcoming self-doubt and building a successful fitness empire, Sam’...
Jul 04, 2024•1 hr•Season 11Ep. 7
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment. From competing in the 1500 meters at the 2004 Olympics to overcoming the challenges of marathons in Valencia and Rotterdam, Roberto Mandje's journey is filled with resilience, adaptation, and a relentless pursuit of growth. At the age of 34, he made the pivotal decision to transition away from professional running,...
Jun 27, 2024•1 hr 2 min•Season 11Ep. 6
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only. On this episode of Mile 40, we dive deep into LanaRose's incredible journey from the corporate world of television advertising to becoming the founder of Conscious Concierge—a wellness concierge service dedicated to holistic healing. You'll hear about her personal struggles with anxiety, panic attacks, and dysfunctional relationships, as...
Jun 20, 2024•1 hr•Season 11Ep. 5
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase! On today's episode, host Bishoy Tadros sits down with Josh Holi, a man who has transformed his life after serving five years in prison. Growing up in Bethlehem, PA, Josh faced a turbulent journey marked by drug dealing, violence, and a desperate search for purpose. Despite the chaos of his early years, Josh found a path to self-discovery and redemption behind bars. He shares candid ins...
Jun 13, 2024•1 hr 23 min•Season 11Ep. 4
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment. In this emotionally charged episode of the Mile 40 Podcast, host Bishoy Tadros sits down with James Dowdell, the son of a heroic firefighter who perished during the September 11 attacks. James transports listeners back to that fateful day in 2001, sharing his heartbreaking yet inspiring journey from the moment he w...
Jun 06, 2024•55 min•Season 11Ep. 3
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only. Tune into the this episode for an inspiring conversation with Lindsey Fritz and Zoe Schaap, two remarkable athletes who recently undertook an extraordinary challenge: running 123 miles from New York City to Montauk to raise over $23,000 for cancer research at Memorial Sloan Kettering. Their journey was filled with physical endurance, men...
May 30, 2024•57 min•Season 11Ep. 2
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase! In this insightful episode of Mile 40 Podcast, Bishoy sits down with Will Nitze, the innovative mind behind IQBAR, a pioneering plant protein bar with added brain benefits. The conversation delves into Will's fascinating journey from his time at Harvard to launching a successful Kickstarter campaign that raised $90,000 in just two months. Will opens up about his background, including h...
May 23, 2024•1 hr 10 min•Season 11Ep. 1
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment. Kevin's story is one of resilience, determination, and unwavering optimism. At the age of 17, Kevin faced an unexpected and life-altering challenge—a brain tumor that resulted in complete blindness following surgery. Despite this, Kevin's journey did not stop there. He transformed his adversity into a source of str...
May 16, 2024•1 hr 1 min•Season 10Ep. 8
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only. Brian Beckcom, a multifaceted individual with a compelling life story marked by personal tragedy, a rich military background, and a profound dedication to philosophy and law joins us on this episode of Mile 40. In our conversation, Brian opens up about the crucial influences that have shaped his values, from the heart-wrenching loss of h...
May 09, 2024•59 min•Season 10Ep. 7
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment. Nick Barrotta joins us on Mile 40 and shares his journey from the long days at Tyler Perry Studios to creating impactful connections and planting seeds in the entertainment industry, Nick shares his trajectory without a Plan B, emphasizing the power of resilience and a positive mindset. Whether it's overcoming indu...
May 02, 2024•43 min•Season 10Ep. 6
