Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein requirements from an amino acid perspective, how much protein you can consume in a meal and absorb, why amino acids as a whole are important for muscle protein synthesis (and not just leucine), the value of an...
Mar 05, 2024•1 hr 15 min•Ep. 238
Mar 03, 2024•22 min•Ep. 237
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and behaviour, how females are different from men and what possible advantages (and disadvantages) this may have over the longer distance. They also discuss biomechanics, and how much of this differences in the ...
Feb 27, 2024•1 hr 14 min•Ep. 236
Feb 25, 2024•14 min•Ep. 235
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by tracking and improving their biomarkers. Gil shares his journey into the world of longevity and health, shedding light on how InsideTracker is pioneering personalised health optimisation. We discuss Gil’s passion...
Feb 20, 2024•1 hr 3 min•Ep. 234
Feb 18, 2024•16 min•Ep. 233
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from an athlete’s background and his own experience with hydration and getting it wrong. They discuss the accuracy of the sweat test and what it can tell us, what is a field-based test any athlete can use to dete...
Feb 13, 2024•1 hr 12 min•Ep. 232
Transcript generated using AI transcription services; errors may occur. Contact Mikki for clarification 00:11 Hey everyone, it's Mikki here. You're listening to Mini Mikkipedia on a Monday. And today I'm gonna chat about the vegetarian athlete because there are certain nutrition considerations which I feel could warrant a little bit more attention beyond just the micronutrients and macronutrients we know to be of concern. So I'm gonna run through them as I see it and then also have a chat about ...
Feb 11, 2024•26 min•Ep. 231
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Rod Mulgan, medical doctor, lawyer and author about preventative medicine. They discuss the modern diet, and how it is devoid of nutrients that help support immunity. They discuss the term hidden hunger, and how this relates to topsoil and the nutritional content of our foods. They delve into gut related health and so much more. ...
Feb 06, 2024•1 hr 5 min•Ep. 230
Feb 04, 2024•27 min•Ep. 229
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - sign up today This week on the podcast Mikki speaks to Eric Williamson about protein and endurance athletes. They discuss the importance of protein metabolism for endurance, sex differences that might exist, the discuss protein in the context of a low carbohydrate diet for an athlete and also touch on interm...
Jan 30, 2024•54 min•Ep. 228
https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - Sign up here https://mikkiwilliden.wordpress.com/2014/04/05/time-to-rethink-the-low-fat-dairy-option/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310465/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz , www.nuzest.com.au or www.nuzes...
Jan 28, 2024•20 min•Ep. 227
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition and exercise initially, what fuels his desire now to stay current and relevant in the space, where he feels there are persistent myths in the diet and fitness space and how he addresses these with evidence ba...
Jan 23, 2024•1 hr 12 min•Ep. 226
Jan 21, 2024•20 min•Ep. 225
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to RD Dikeman, about low carbohydrate diets for people with type 1 diabetes. They discuss how RD’s life was turned upside down when his son Dave was diagnosed with type 1 diabetes in 2013 and how the discovery of Dr Richard Bernstein’s book ‘The Diabetes Solution’ transformed the management of Dave’s condition, helped improve RD’s own ...
Jan 16, 2024•1 hr 15 min•Ep. 224
Jan 14, 2024•25 min•Ep. 223
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Andrew Jagim about the value of energy drinks. There are literally hundreds of different choices available, and while they may seem like the domain of the sleep deprived or of the adolescent gamer, there’s more to them than just leaving you wired. They do a deep dive into the ins and outs, based on a position statement released b...
Jan 09, 2024•58 min•Ep. 222
Jan 08, 2024•24 min•Ep. 221
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels . They discuss the development of SFuels, (with Leighton searching for but not being able to find products that weren’t full of sugar) and how they continue to evolve the product based on feedback from th...
Jan 02, 2024•1 hr 2 min•Ep. 220
Dec 31, 2023•20 min•Ep. 219
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the diet. Commonly referred to as a reverse diet, David discusses what IS a health restoration diet (and how it differs from standard dieting), who is it for, what the benefits (and potential downsides) are of i...
Dec 26, 2023•1 hr 7 min•Ep. 218
Dec 24, 2023•18 min•Ep. 217
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Guillaume Millet about the endurance athlete. They discuss factors which determine success, how important VO2 max is for someone going long, Guillaume’s flush model and what creates fatigue, how we might train to be better athletes and build resilience against fatigue. Dr. Guillaume Millet, PhD, is a professor at Jean Monnet Univers...
Dec 19, 2023•1 hr 12 min•Ep. 216
Dec 17, 2023•19 min•Ep. 215
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki Speaks to Dr Christabelle Yeoh on the health of our mitochondria. They discuss the influence of mitochondria on energy and fatigue (spoiler: massive) and the major influencers are. Dr Yeoh works on cases of fatigue, and in today’s podcast she focuses on the impact of long covid and what can be done to restore mitochondrial health and help mit...
Dec 12, 2023•1 hr 11 min•Ep. 214
Dec 10, 2023•19 min•Ep. 213
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki Speaks to Professor Michael R Rose. Dr. Rose is an evolutionary biologist whose work on aging has transformed the field. They discuss his entry into evolutionary biology, how his mentors encouraged his studies that eventually led to his revolutionary work in aging. They discuss how we are protected during our younger years from the detrimenta...
Dec 05, 2023•1 hr 16 min•Ep. 212
Dec 03, 2023•26 min•Ep. 211
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to fan favourite, Cliff, on functional testing. We discuss a range of different tests that are available via user pays, and Cliff gives his perspective on what is worth spending money on and what isn’t. Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He ...
Nov 28, 2023•1 hr 25 min•Ep. 210
Nov 25, 2023•23 min•Ep. 209
