I used to be the “cool girl” in my marriage — low-maintenance, unbothered, always saying “whatever.” Until I realized I wasn’t showing up for myself. This episode is about what I lost by pretending not to care — and how I found my way back.
This week on Miguel & Holly Uncensored: Sunday Sessions, Miguel sits down with Kaila Symone Crowder. Charlotte-area native and star of the Broadway national tour of Ain’t Too Proud: The Life and Times of The Temptations, coming to Charlotte this July. Kaila opens up about growing up in Monroe, NC, dreaming of the stage, facing rejection after rejection, and the emotional moment she found out she landed her big break. Now, she’s returning home to perform for her community and she shares what ...
Two of us managed to hang out with total strangers over the 4th of July holiday weekend! We also wonder why teenagers in movies are so annoying.
Jessica met the love of her life—until life had other plans. In this episode, she opens up about falling hard, drifting apart, and what happened when they found their way back to each other. But sometimes, even the right people aren’t right forever. Now single and thriving, Jessica shares how she turned heartbreak into healing—and how it helped her finally realize what she’s truly looking for in love.
Vodka Holly came out and Miguel held court. Was Kelbin gay ENOUGH? We talk Pride weekend!
This week, I’m dipping a toe into the “We Do Not Care Club”: that viral TikTok trend where women declare all the things they’re done pretending to care about. Pajamas at school pickup? Don’t care. Other moms in full glam? Kinda still care. I get into the messy middle of self-acceptance, public perception, and why it’s okay to be both confident and insecure. Plus, some thoughts on Pride Month’s emotional impact.
Miguel worries about sharing his authentic self as he inches closer to 40. But we wonder, what does it really mean to be authentic on social media in 2025?
Fam Member Brooke shares the unbelievable, dramatic, and shocking story of how she's been a side piece for almost a decade.
We each took the news of the Iranian bombings a little differently—especially since it happened on Kelbin's birthday!
In this raw and powerful episode of Miguel and Holly Uncensored: Sunday Sessions, Miguel sits down with his friend Rafael, who shares what it was like growing up under an oppressive government in Venezuela while navigating life as a gay man. Rafael opens up about the fear he lived with, the heartbreaking decision to leave his home country, and the overwhelming relief he felt when he finally arrived in the U.S. Now, as America faces its own challenges with immigration and human rights, Rafael off...
New allegations about Tyler Perry have shocked the entertainment industry, and our thoughts on the No Kings Protest/Military Parade.
Recent outbursts from Doja Cat and Justin Bieber have us thanking the universe that we're not famous! Meanwhile...can someone check on Justin?
Kelbin opens up about his difficult relationship with his father — the struggles, the resentment, and the healing that followed. Trigger warning: this episode contains heavy family conflict and difficult emotions that may be tough for some to hear. From navigating that pain to choosing peace, Kelbin shares how therapy helped him move forward and break the cycle.
A brief peek behind the scenes in radio leads into an open and honest discussion about sex!
Somehow, it's always the grocery store causing couples arguments! We talk about fights we've had with our partners, and Holly has a very mixed review of the live action Lilo & Stitch.
We welcome Meghan Dawson, who is starring in TINA - The Tina Turner Musical! She talks about how her life brought her to take on such an iconic role.
Holly brings news of what the kids are saying nowadays, and we go over a Queen City Confession in which a guy is contemplating leaving his girlfriend over her weight.
Miguel asks some VERY awkward questions today about how actors participate in sex scenes, and what WE would do in that situation.
In this episode, I share what it’s like to love someone with bipolar, especially when the joyful version of them fades. I also reflect on the bittersweet memories of my mom before her brain surgery and how motherhood is starting to feel like mine again. Plus: two beautiful listener memos and a Gemini-season ritual for clarity.
As is the case about every 6 months or so, we get sidetracked into a "what if" planning session for the apocalypse!
While discussing our Memorial Day weekends, we go all over the place including Hollywood's portrayal of robots and aliens.
In this special Miguel & Holly Uncensored: Sunday Session, Miguel sits down with one of his closest friends, Derek, for an honest, emotional conversation about identity, resilience, and finding self-acceptance. Derek opens up about how his moral compass was shaped by watching his parents' marriage and divorce, his powerful coming out story, and the internal struggle of learning to love who he is after being conditioned to believe being gay was wrong. He also shares what it was like to move t...
Soul Worker Stacy joins us to read 3 Fam Members, and the readings are so accurate we even know where to find grandma's missing cookie recipe!
After a group confidence boost when it comes to posting on social media, we hear about a shocking cheater scandal in Charlotte that prompts us to bring back an old segment: Mistress Week.
Kelbin had an awkward interaction with a listener this weekend and we share the weekend's highlights, including who happens to be a champion puker.
Today, we talked about Kelbin's untraditional journey into radio. Making lemons into lemonade and the ONE network connection that got him into the door.
Kelbin shares a story about a friend who was scammed—and we try to figure out why scammers scam in the first place.
Holly explains her small claims court dilemma and we get the hot goss from the 55+ community from Miguel's Mom, Mizz Angela!
You'll be surprised by who was up the latest on Mother's Day weekend! Bonus: Miguel gives fried chicken tips and tricks.
It’s Mother’s Day weekend, and Holly unpacks some complicated feelings about her own mom and why she didn’t love early motherhood. Plus, a fam member question about enjoying motherhood more—and a Taurus-inspired Witchy Wisdom ritual.
