Episode 61 - The science of intermittent fasting and weight loss
Jun 27, 2025•30 min
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Episode description
Semnani-Azad, Z., Khan, T. A., Chiavaroli, L., Chen, V., Bhatt, H. A., Chen, A., ... & Sievenpiper, J. L. (2025). Intermittent fasting strategies and their effects on body weight and other cardiometabolic risk factors: systematic review and network meta-analysis of randomised clinical trials. bmj, 389.
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