010 Giving Yourself Permission with Maria Allyn
Aug 17, 2016•49 min
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Episode description
Transformative life coach, Liz Applegate, interviews fellow mid-life coach Maria Allyn. Maria shares her journey through depression and anxiety in her 30’s which led to frank discussion about society’s obsession with self-medicating by two women who love a good glass of wine. Maria offers her advice on finding joy as well as her own steps on giving herself (and you) permission to go after those maybe someday dreams.
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