How to Identify Your Distraction Triggers and Get Your Productivity Back - podcast episode cover

How to Identify Your Distraction Triggers and Get Your Productivity Back

Jan 30, 202022 min
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Episode description

In this episode: Did you know that distraction is motivated by the desire to avoid discomfort? Reward isn't necessarily the motivation that will help you get stuff done. But if you can figure out your distraction triggers and remove the temptation, watch out world! 


 


Show notes and resources


 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellerayburn.substack.com
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