Midlife Musings

Welcome to Midlife Musings, the podcast where we navigate the winding roads of midlife together. I'm your host, Rafael Nina, and on this solo journey, we'll delve into the depths of personal stories, reflections, and the ever-evolving landscapes of relationships and personal growth.

Last refreshed: July 10th, 2025 at 8:42 AM

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Episodes

EP:6 Clean up your circle and learn something new

Description: In this thought-provoking episode, we delve into the intricate world of friendships and the impact of diverging viewpoints. As we navigate through life’s journey, the differences in thought and opinion can either enrich our relationships or create chasms that seem insurmountable. Our host shares personal anecdotes and insights on the importance of stepping back from friendships that no longer serve our growth, not as a means of division, but as a pathway to self-discovery and respec...

Mar 22, 2024•16 min•Season 1Ep. 6

EP:5 Angry Midlife Men

In this introspective episode of Midlife Musings, we delve into a topic that touches many but is often shrouded in silence: the challenge of managing anger and emotions during the midlife years. As we journey through the heart of midlife, the pressures and changes can sometimes lead to a heightened sense of frustration and a struggle to control our temper. From the nuances of male anger to the universal struggle with unchecked emotions, we explore the deep waters of emotional regulation. Mail : ...

Mar 08, 2024•14 min•Season 1Ep. 5

EP:4 The Hell with BBL

In this week’s episode of the Midlife Man Podcast, we dive into a controversial and increasingly prevalent topic: the preference of middle-aged men for women who have undergone Brazilian Butt Lifts (BBLs). Connect with us: Email: [email protected] Instagram: @officialmidlifeman44

Feb 23, 2024•10 min•Season 1Ep. 4

EP3: Stagnant Friendships/ women with kids

"Join me in this insightful episode of Midlife Musings, where we delve into the challenges of maintaining friendships when the pace of life diverges. We explore the art of nurturing connections with friends who might not keep up with your midlife evolution. Additionally, we tackle the complexities of dating a woman with kids, unraveling the unique dynamics and offering a thoughtful perspective on blending families. Tune in for a candid exploration of relationships and self-discovery in the midst...

Feb 09, 2024•32 min•Season 1Ep. 3

EP2 Dont get angry be silent/ Beat off at 40

"Join me in Episode 2 of Midlife Musings as we dive into the candid exploration of navigating intimacy at 40, discussing the nuances of self-discovery, and the art of maintaining composure amidst life's challenges. From the humorous to the reflective, we unravel the complexities of middle-aged experiences, tackling subjects like self-pleasure and mastering the delicate balance of silence and anger control. Tune in for a thoughtful, laughter-infused conversation on the journey through midlife." I...

Feb 05, 2024•29 min•Season 1Ep. 2

EP1 nice to meet me - Dating over 40

Welcome to the premiere episode! Allow me to give you a quick introduction about yours truly and delve into my intriguing musings on the enigmatic world of dating and relationships for the mature and fabulous individuals who have gracefully crossed the age of 40. Prepare to be enlightened, entertained, and perhaps even surprised! Instagram: @Officialmidlifeman44 Email: [email protected]

Feb 04, 2024•31 min•Season 1Ep. 1

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