S5E8 Managing Midlife Wellness

Co-hosts Amelia Rhodes and Brenda Yoder talk about the challenges of physical and spiritual wellness in midlife. Amelia and Brenda chat about: 

• Unexpected midlife changes.

• The importance of yearly doctor visits.

• Listening to you body.

• How to be gentle with yourself.

• Practical examples of caring for yourself. 

Join the Midlife Moms Community on Facebook: https://www.facebook.com/groups/fledgeparentforum

Pick up Amelia and Brenda’s books: 

Uncomplicated: Simple Secrets for a Compelling Life by Brenda L. Yoder

Fledge: Launching your Kids without Losing Your Mind by Brenda L. Yoder

Balance, Busyness, and Not Doing It All by Brenda L. Yoder

Pray A to Z by Amelia Rhodes

➡️Connect with host Brenda Yoder at: 

Website: https://brendayoder.com/ 

Instagram: https://www.instagram.com/brendayoderspeaks/ 

Facebook: https://www.facebook.com/brendayoderspeaker 

➡️ Connect with co-host Amelia Rhodes at:

Website: https://www.ameliarhodes.com/

Instagram: https://www.instagram.com/ameliamrhodes/ 

Facebook: https://www.facebook.com/ameliarhodeswriter