Overcoming Negative Emotions and Thoughts | 155 - podcast episode cover

Overcoming Negative Emotions and Thoughts | 155

Nov 10, 202151 minEp. 155
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Episode description

Today we're talking about what to do with negative emotions and thoughts. We all have them and we're all trying our best to overcome them. Join us as we learn tips to help us develop a more positive and happy mindset! 

Links in this episode

Happy School by Julie Gordon

I'm a fan recommendations

Mindy's workout class

Julie's movie

Marie's meal

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

 

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