Embracing Self-Care | 13 - podcast episode cover

Embracing Self-Care | 13

Jan 23, 201951 minEp. 13
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Women, and especially moms, tend to put themselves and their own needs last. This week we're talking about the importance of taking care of yourself, so that you can take care of those around you. That's not just a cute saying, it's good advice! Join us as we discuss the many ways we can practice self-care to recharge ourselves physically, mentally, and spiritually! 

Follow this link if you're interested in the design article Julie talked about: The New Maximalism - It's Not What You Think

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Facebook: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

For the best experience, listen in Metacast app for iOS or Android