Why volunteering is a gift to yourself (as well as others)
Episode description
What if volunteering not only helps others...but is also one of the kindest things you can do for yourself?
In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others.
Whether you’re already a volunteer or are toying with the idea, you'll hear that volunteering is far more than a good deed — it’s also a wellness practice in its own right. Discover how it can improve your health and longevity - and reduce feelings of depression.
My website:
https://peppermintwellness.co.uk/
Contact me at: suzy@peppermintwellness.co.uk
Follow me on:
LinkedIn: https://www.linkedin.com/in/suzyglaskie/
Instagram: https://www.instagram.com/peppermintwellness
Facebook: https://www.facebook.com/PeppermintWellness
Here's a link to The Big Birthday Appeal: