Why I'm refusing to be a martyr

Women have always been conditioned to put their own wellbeing last. Research shows that their pets get better care than they do. Pets are wonderful companions: they need and deserve our care. But don't we deserve some care too?

Research has also shown that this "me-last" conditioning leads to serious consequences when it comes to our health outcomes.

For our sakes AND the sake of our loved ones, let's rip up this script and begin a new one. I hope this episode gives you the inspiration to rethink your priorities and discover what lights YOU up.

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