Permission to feel and to thrive

This episode of Wellness Unwrapped features a profoundly thought-provoking conversation with Zoe Blaskey.

Zoe shines a light on why it's crucial to give ourselves permission to feel our feelings - and shares her personal experience of what happens when we don't.

We have a deeply honest chat about caring for ourselves so that we can live our best lives and be a positive role model to our loved ones.

Zoe is a coach and the founder of Motherkind, a personal development platform for modern parents. She also hosts The Motherkind Podcast, which is the UK's number one family podcast on iTunes.

You can follow Zoe at: https://www.instagram.com/motherkind_zoe/

Find out more at: https://www.motherkind.co/

You can find a video version of this conversation here: https://www.youtube.com/watch?v=jeVUoEUfSeQ&t=56s

You can find me here:

https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

Instagram:

https://www.instagram.com/peppermintwellness/