How to look great...naturally!
Episode description
Such a privilege to have Janey Lee Grace as my guest this week.
15 years ago, it was Janey's book "Imperfectly Natural Woman" which first opened my eyes to how to care for myself and my family.
In this episode, Janey shares how to look great without overloading our body with toxic chemicals.
We also chat through keeping our homes clean - cheaply and effectively - without resorting to chemical nasties that make us unwell.
Plus, Janey shares a very candid account of why she knew she needed to change her relationship with another toxin - alcohol.
I love Janey's "imperfect" approach to living more naturally - it's accessible, practical, fun and full of humour too.
Here's a bit more about her:
Janey Lee Grace is a presenter on BBC Radio 2 and an Amazon number one best-selling author. She runs the hugely successful health and wellbeing website www.imperfectlynatural.com.
She also hosts the podcast Alcohol Free Life. In 2019, she gave a TEDx talk "Sobriety Rocks - Who Knew!".
Janey runs a community focused on holistic health and wellbeing www.thesoberclub.com, which advocates an alcohol-free lifestyle.
Janey's brand new book is called "Happy, Healthy Sober".
I'd love to know what you take away from this conversation, so do get in touch.
Here's my video on what I use to clean my kitchen:
https://www.youtube.com/watch?v=0laNvQyNBqU
Here's my video on eating healthy fats (key for keeping your skin young-looking!):
https://www.youtube.com/watch?v=NCzUHuRA-OA&t=132s
You can find a video version of my conversation with Janey here:
https://www.youtube.com/watch?v=bggzc2668kI
You can find me here:
https://peppermintwellness.co.uk/
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