In this inspiring episode, I’m joined by the remarkable Lori Pappas , who shares her extraordinary journey of personal and professional reinvention. Now in her 70s, Lori reflects on why this might just be the best decade of her life. From breaking through early career challenges in a male-dominated industry to spearheading meaningful projects in Ethiopia, Lori brings wisdom, humour, and heartfelt stories to the conversation. We explore what it means to reinvent yourself at any age, the power of ...
May 24, 2025•42 min
In this inspiring episode, I chat with Debbie Weiss , who, at 50, decided it was time to stop living for everyone else and start asking, “Maybe I can?” Following the loss of her husband, Debbie transformed her grief into growth and began sharing her journey to encourage others to do the same. We talk about reclaiming identity after loss, writing her powerful memoir On Second Thought… Maybe I Can , and the courage it takes to start over in midlife. ✨ Connect with Debbie: Website: www.debbierweiss...
Apr 25, 2025•43 min
Midlife is a brand-new chapter waiting to be written. If you’ve ever felt stuck or unsure about what’s next, this episode is for you. I’m sharing five powerful reasons why trusting yourself is the key to creating the life you truly want. ✨ Why midlife is the perfect time to rewrite your own rules ✨ Letting go of society’s timelines and defining success on your terms ✨ How to move forward when you feel stuck at a crossroads ✨ The power of intuition—because deep down, you already know the answers ...
Feb 21, 2025•24 min
What to expect when the unexpected happens with your marriage. 2.5 years after my divorce I can shed light on the stages of healing that you may identify with, or hopefully find helpful if you're in this situation. Even though divorce rates in the UK are at the lowest since 1971, due to a number of factors, it's still one of the challenges many relationships are faced with in midlife and empty nesting. Sharing from a personal and professional perspective, you'll find out what healing methods wer...
Feb 15, 2025•35 min
Send us a text Feeling like your world is shifting in ways you can’t quite explain? Maybe you’re questioning everything—your purpose, your relationships, or even the way you’ve been living your life. It’s not just you. This might be your midlife awakening. In today’s episode, we’re getting real about what’s going on beneath the surface. I’ll walk you through: What a midlife awakening actually is (hint: it’s not a crisis—it’s a breakthrough!)The tell-tale signs you’re going through oneWhy midl...
Jan 10, 2025•24 min
Send us a text Ever regretted making an expensive mistake? Today I share 4 of the 'worst' financial decisions that I've made, but I don't regret them and I wouldn't change a thing! Listen in as every decision we make has a silver lining in hindsight. Hope you enjoy the Thanksgiving episode and that you find reasons to be grateful for every decision you've made - even if your financial advisor would be giving you grief all the way! Support the show Join the community on Instagra...
Nov 29, 2024•20 min
Send us a text If you're questionning your purpose, or even wondering how you're going to find meaning again in your midlife years - which starts in your late 30's by the way - you'll want to listen to this episode where Lianne shares how she used that question to change the path of her life, but also to maintain her career in the police force for over 20 years. I was pretty suprised when I found out what she did - you'll love her perspective on it all I'm sure. Her 'career' path, and now he...
Nov 08, 2024•32 min
Send us a text Feel that a transformation is happening, or about to? I've got you! We're all going through something and need some help along the way. You might be in a growth phase, or on the edge it, or coming to terms with what just happened! All of them are part of our beautiful midlife experience! In today's episode you'll be introduced to 'Love is the Answer' by Gerald Jampowlsky, 'The Untethered Soul' by Michael A Singer and 'A Happy Pocket Full of Money' by David Cameron Gikandi.&......
Oct 25, 2024•15 min
Send us a text Imposter syndrome is a sneaky little bugger and it creeps up just when you think you're making great progress... and it can stop you in your tracks! Today you'll hear about 5 ways to conquer the fear - which is all imposter syndrome really is - and move on with your goals! Imposter syndrome tends to hang out between finding your passion and sharing it so it becomes your purpose. You can get over it fast with these 5 reframes in your thinking. Support the show Join the c...
Oct 18, 2024•15 min
Send us a text Simplify, declutter and follow your passion for the outdoors was exactly what Emma and Alan Vallis, and Basil the dog, did when they decided to sell the family house and move to a canal boat for their home and business. They have transformed their life but it didn't come without some soul searching preparation and it's own set of challenges! You'll love Emma's story of what prompted them to make the move and also how their daughters feel about their parents living it up on th...
Oct 11, 2024•40 min
Send us a text If your waking up to your midlife, empty nester days and wondering how you lost yourself in raising the kids, running a business and trying to keep up with expectations, you'll love Paola's story about going back to her Italian roots to find a new sense of purpose and a personal transformation. As many of us know, the midlife years can be a time of reclaiming who we once were and also discovering who we want to be now that the kids have left the nest and are making their way ...
Oct 04, 2024•34 min
Send us a text Are you struggling with weight gain in midlife? It's is no laughing matter! It's one of the toughest challenges that healthy and fit women face in midlife and it's so difficult to understand what's going on and why we can't control it by doing what we used to do. Kim Hynes, a nutritional coach for midlife women, talks about her experience and what lead her to get qualified so that she could help others with this issue too. Here is the link to Kim's instagram page and also ...
Sep 27, 2024•43 min
Send us a text In today's Midlife Freedom episode Sue Willoughby shares her story of going from the the corporate world, engineering and flying planes to following her childhood passion of being with horses. Sue works with her big horse, Moose (who is quite the character), and her herd to help people see themselves fully. She shares how she's now harnessed her midlife purpose and hopes to help others to do the same. She now has her own podcast too called ' A Life Worth Being'. You can...
Sep 20, 2024•37 min
Send us a text The Magical Midlife podcast has evolved into the Midlife Freedom podcast. You'll still find inspiration, motivation and great stories from women who've kicked butt in midlife and done amazing things! You'll still be encouraged to live your best life and make the most of this awakening opportunity! You'll still be able to leave reviews and feedback about what you loved! ;) Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/L...
Sep 16, 2024•4 min
Send us a text Today's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter. There is a workbook/blueprint available to work through which you can get here. The feedback on this process has been great. Colleen, a fitness and nutrition empty nesting mum said; "Every single person our age would benefit from this as we deserve to shine our light again." Enjo...
Apr 09, 2024•21 min
Send us a text Today's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me! We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye. All of them have talked about different aspects of physical health. I'm sharing my journey of working with and through menopause and how much ...
Apr 05, 2024•19 min
Send us a text Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling. You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better. Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can ...
Mar 27, 2024•37 min
Send us a text Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life. Warning: do not the do the visualisations if you're driving - you'll get very chilled out! Support the show Jo...
Mar 20, 2024•29 min
Send us a text If you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control. Jolanta trains women how to to take charge of their health and fitness journey, but also helps with cultivating mental strength and and resilience. She shares her life journey, her challenges, and also how she has achieved what she has done to date... and she's so humble about it all! You'll also find out her st...
Mar 06, 2024•35 min
Send us a text It's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time! Each episode in this series is just short and full of useful resources. This first one is to help you to make a decision about what's next and ways to share your wisdom with the world without having to work a regular 9-5 job! The other segments of the ...
Feb 28, 2024•19 min
Send us a text You may not have heard of crystal or indigo children, but you may wonder why your child behaves so differently, or just can't fit in, or seems to be so sensitive. In today's episode I'm sharing my experience of raising my kids with an understanding of the abilities that indigo and crystal children bring to us and bring to the world. Hopefully you'll find a new perspective in raising your child who doesn't necessarily have problems, as much as has needs and abilities that we...
Feb 14, 2024•21 min
Send us a text If you've ever tried journalling or you've wondered about it, or you love it, join us as Jacqueline shares how journalling helped her through perimenopause and many other life changes that have happened over the years. Jacqueline has also taught classes in mindful journalling and talks about the benefits and the practical aspects of it too. You can find all of her contact details as well as FREE journalling resources HERE. Support the show Join the community on Instagram ...
Feb 07, 2024•31 min
Send us a text If you're looking for freedom in your midlife, the best thing you can do is create structure! Sounds like they might be opposites, but when you listen in, you'll find out how they are the best of friends - they actually need each other. ;) You'll find out about a new project that I've jumped into which might help you to create more freedom in your life and also why I wish I had done it 12 years ago when I started learning to do business using online tools! DOH!! (forehead slap...
Dec 13, 2023•24 min
Send us a text Today's show is a little different - we have our first male guest! I reckon he's ok to be on the podcast as he helps midlife women AND his inspiration was his Mum! Joe and I talk about the techniques that help women to lose their midlife weight without dieting. Here is the free 6 month coaching link and also the best ways to find out more about his work. 1. Free coaching offer competition link - let him and his team know why you should win! 2. Joe's Diet Detox book 3. ...
Dec 06, 2023•34 min
Send us a text This week's episode is all about sprinkling some serious magic dust of encouragement into your lives! ✨ Following a burst of inspiration from one of my mentors, it's time to unleash this encouragement genie that's been bottled up for too long! I'm ready to shout motivation from the rooftops! I get it—we often hold back to avoid overwhelming people, but guess what? I've decided it's high time to break free from that habit. I believe in you more than you do! 💖 J...
Nov 29, 2023•26 min
Send us a text Are you finding that you're trying really hard to plan and push for what your next step looks like? How's that going? Today's pod is a solo pod sharing some insights about how pushing and planning is the wrong strategy just now. You need a different approach - one that may seem easier, but in practice, might be a little frustrating! Listen in to find out more... Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsa...
Nov 15, 2023•22 min
Send us a text Have you ever wondered how some people make brave moves and others are happy to stay where their roots are? Today's guest, Masako Kozawa shares about how she left Japan to go to college in the US, even though she spoke no English - and how her life is now a series of courageous next steps. You can find out more about Masako and find her podcast, Why Not Meditate here. https://insighttimer.com/whynotmeditate https://www.instagram.com/masakozawa_coaching/ https://www.faceboo...
Nov 08, 2023•46 min
Send us a text Today's show reminds you of the power of this time of year and this time of life! The journal prompts mentioned are: - Where am I still playing small? - Where am I saying one thing but not allowing myself to receive? - How am I neglecting or minimising myself? The book that I mentioned is The Four Agreements by Don Miguel Ruiz. All of the other info in this episode is in the Facebook group ( see the link below). You can get your copy of the guide to 'Say No,...
Nov 01, 2023•18 min
Send us a text Questions about your hormones and weight gain? Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although she is younger than our 'midlife' crowd, she faced menopausal symptoms in her 20's. Her story is one of the relationship with food, your body and hormones - at any age. Emily's FitQueen moto is 'Your Body, Your Hormones, Your Li...
Oct 25, 2023•34 min
Send us a text In today's episode, Annis Fender shares her midlife journey including the challenges of mental, emotional and physical health and happiness. Annis is now living in France, running remote retreats and has created an incredible life style for herself and her daughters. It is a far cry from her old life in London! You can follow Annis and her adventures on Instagram where you'll experience some of her beautiful breath work practices and also see her fast forward yoga videos! Anni...
Oct 18, 2023•34 min
