130: We are Born a Blank Slate
Nov 01, 2019•7 min•Ep. 130
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Episode description
When we are born, we are a completely blank slate. As we grow we start to absorb the things people say to us. "You're ugly", "You're not good enough", "You're fat", it's the things we then start to tell ourselves.
So, how can we rewrite the slate once it is written on? Natalie breaks that down in this weeks Fit For Your Mind Friday!
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