Michael Singer Podcast - podcast cover

Michael Singer Podcast

Michael Singerproduct.soundstrue.com
Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Episodes

E11: Transforming the Lower Self into Spiritual Liberation

True spiritual maturity is not about seeking momentary highs but about dealing with the lows that inhibit one’s spiritual ascent. The real obstacles to spiritual fulfillment come in the form of emotional blockages and self-imposed personal limitations. By focusing on letting go of these internal tethers, we can naturally rise to higher states of consciousness without forcing the process. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. ...

Sep 26, 202452 min

E11: Transforming the Lower Self into Spiritual Liberation

True spiritual maturity is not about seeking momentary highs but about dealing with the lows that inhibit one’s spiritual ascent. The real obstacles to spiritual fulfillment come in the form of emotional blockages and self-imposed personal limitations. By focusing on letting go of these internal tethers, we can naturally rise to higher states of consciousness without forcing the process. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. ...

Sep 26, 202452 min

E10: Overcoming Lower Vibrations and Embracing Spiritual Freedom

Human consciousness is often distracted by lower vibrations like fear and insecurity, which prevent us from experiencing higher energies such as love and joy. Spiritual growth is a constant process of learning to handle reality’s vibrations without being pulled down. By mastering how we react to reality, we can experience higher states of being and, ultimately, serve others through love and compassion. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Mich...

Sep 23, 202455 min

E10: Overcoming Lower Vibrations and Embracing Spiritual Freedom

Human consciousness is often distracted by lower vibrations like fear and insecurity, which prevent us from experiencing higher energies such as love and joy. Spiritual growth is a constant process of learning to handle reality’s vibrations without being pulled down. By mastering how we react to reality, we can experience higher states of being and, ultimately, serve others through love and compassion. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Mich...

Sep 23, 202455 min

E9: Embracing Life as Your Teacher

The meaning of life is to experience divine ecstasy. How? By allowing consciousness to flow through all experiences without resistance. The problem is that we often get lost in our preferences, attachments, and aversions, which creates a false sense of self and leads to suffering. True spiritual growth involves letting go of past psychological blockages by facing life's challenges without inner resistance. This means learning to use every moment as an opportunity for purification and self-realiz...

Sep 19, 202453 min

E9: Embracing Life as Your Teacher

The meaning of life is to experience divine ecstasy. How? By allowing consciousness to flow through all experiences without resistance. The problem is that we often get lost in our preferences, attachments, and aversions, which creates a false sense of self and leads to suffering. True spiritual growth involves letting go of past psychological blockages by facing life's challenges without inner resistance. This means learning to use every moment as an opportunity for purification and self-realiz...

Sep 19, 202453 min

E8: Achieving Inner Awareness by Letting Go

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life’s experiences without reactive resistance, we can maintain inner peace and return to the source of our being. For more information, g...

Sep 16, 20241 hr

E8: Achieving Inner Awareness by Letting Go

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life’s experiences without reactive resistance, we can maintain inner peace and return to the source of our being. For more information, g...

Sep 16, 20241 hr

E7: Freedom: Letting It All Pass Through

Understanding your mind is a lifelong journey where you learn that thoughts are just like waves in the ocean that come and go. This involves recognizing that thoughts and feelings, whether positive or negative, arise from deeper patterns formed by past experiences. By aligning more closely with our true spiritual nature, we can experience a deeper sense of peace, free from the ups and downs of life. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael...

Sep 12, 202454 min

E7: Freedom: Letting It All Pass Through

Understanding your mind is a lifelong journey where you learn that thoughts are just like waves in the ocean that come and go. This involves recognizing that thoughts and feelings, whether positive or negative, arise from deeper patterns formed by past experiences. By aligning more closely with our true spiritual nature, we can experience a deeper sense of peace, free from the ups and downs of life. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael...

Sep 12, 202454 min

E6: The Spiritual Path: A Long and Winding Road

The spiritual path is not solely about positive experiences like love and light. It involves confronting and overcoming internal blockages formed from past experiences we've resisted or suppressed. True spirituality involves continuously working through these obstacles, which leads to a beautiful inner state. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Sep 09, 202449 min

E6: The Spiritual Path: A Long and Winding Road

The spiritual path is not solely about positive experiences like love and light. It involves confronting and overcoming internal blockages formed from past experiences we've resisted or suppressed. True spirituality involves continuously working through these obstacles, which leads to a beautiful inner state. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Sep 09, 202449 min

E5: Ceasing to Let Your Mind Limit Your Happiness

“In a split second,” teaches Michael Singer, “your mind can make you miserable or ecstatic. All it takes is a thought.” Our hopes, dreams, opinions, and preferences—all of these are constructs that we’ve made up. And they pit us against reality, limiting our contentment and joy. So what can we do about it? In this episode, Michael answers that question. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Sep 05, 202444 min

E5: Ceasing to Let Your Mind Limit Your Happiness

“In a split second,” teaches Michael Singer, “your mind can make you miserable or ecstatic. All it takes is a thought.” Our hopes, dreams, opinions, and preferences—all of these are constructs that we’ve made up. And they pit us against reality, limiting our contentment and joy. So what can we do about it? In this episode, Michael answers that question. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Sep 05, 202444 min

E4: Finding Peace Beyond Fear and Desire

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer...

Sep 02, 202441 min

E4: Finding Peace Beyond Fear and Desire

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer...

Sep 02, 202441 min

E3: The Yoga of Letting Go – Staying True to Your Highest Clarity

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will. For more information, go to michaelsingerpodcast.com. © Sounds T...

Aug 29, 202453 min

E3: The Yoga of Letting Go – Staying True to Your Highest Clarity

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will. For more information, go to michaelsingerpodcast.com. © Sounds T...

Aug 29, 202453 min

E2: Cultivating the Discipline to Free Yourself

Once we realize that the higher self lies beyond our thoughts and emotions, we’ve taken an important first step. But anyone who’s had this insight knows that the journey has just begun. “If you think you can quickly free yourself from the power of the mind and the heart,” Michael Singer teaches, “you are in for a surprise.” Here, he guides us into the work of freeing ourselves through our choices and our continual commitment to spiritual practice. For more information, go to michaelsingerpodcast...

Aug 26, 202447 min

E2: Cultivating the Discipline to Free Yourself

Once we realize that the higher self lies beyond our thoughts and emotions, we’ve taken an important first step. But anyone who’s had this insight knows that the journey has just begun. “If you think you can quickly free yourself from the power of the mind and the heart,” Michael Singer teaches, “you are in for a surprise.” Here, he guides us into the work of freeing ourselves through our choices and our continual commitment to spiritual practice. For more information, go to michaelsingerpodcast...

Aug 26, 202447 min

E1: Living From a Deeper Part of Your Being

What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals… and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind. For more information, go to michaelsingerpodcas...

Aug 22, 202446 min

E1: Living From a Deeper Part of Your Being

What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals… and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind. For more information, go to michaelsingerpodcas...

Aug 22, 202446 min

S3 New Year’s Bonus: Every Day Gets Lighter When You Let Go of Yourself

What do you plan to do with your "next lap around our star"? Nearly everyone, Michael Singer observes, will do the same thing they do every other year of their lives: try to get what they want and avoid what they don't want. And they'll be just as unhappy. Why do we do this? Can’t we liberate ourselves from this no-win situation? Here, Michael shines an optimistic light on the New Year. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. A...

Jan 03, 20241 hr 1 min

S3 E5: Experiencing Love and Joy Instead of Fear and Desire

"When your personal self isn't taking over," teaches Michael Singer, "your heart is full and your mind is clear." So what stops this from happening? Our fears and our desires. In this episode, Michael shows us how to replace the never-ending pursuit of what you think will make you OK with that which will actually fill you with unconditional love and joy. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Oct 11, 202359 min

S3 E4: Releasing the Burden of Worry

Why do we find ourselves worrying all the time? According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind: "Protect us from bad events by dreaming up every scary possibility—then warn us about them all… constantly!" In this session, Michael shows us how to transform worry into inner freedom. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Oct 04, 202350 min

S3 E3: Navigating the Ocean of Life

Like a boat sailing on the sea, there are two significant forces guiding our journey through life: the natural forces all around us and the practical skills needed to reach our destinations. Here, Michael Singer explores the essentials for making our way on the spiritual path. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Sep 27, 202357 min

S3 E2: Letting Go of Reactive Energies

There's nothing even remotely spiritual about going through life reacting to events. In this episode, Michael Singer explores how to become aware of our emotional reactions, navigate the energies that drive them, and learn to respond to triggering events with greater consciousness. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Sep 20, 202339 min

S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance

In this season opener, Michael Singer guides us into the understanding and practice of what he calls "the highest technique," that of relaxing in the midst of your resistance to life's events—and then fully experiencing the present moment. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Sep 13, 202353 min

The Michael Singer Podcast: Season 3 Trailer

Are you ready for the next chapter in Michael Singer’s profound (and often irreverent) wisdom? Check out this audio trailer from Sounds True founder Tami Simon, announcing Season Three of The Michael Singer Podcast. Join us on [September 13th] for the first new episode of this acclaimed podcast.

Sep 08, 20232 min

S2 E5: Look into the Lake of Life

Who are you in the eyes of the universe? Here, Michael talks about our perceptual relationship with the universe—illuminating how we project ourselves onto the unfolding of reality. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Apr 25, 202238 min
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