Leading With Emotional intelligence (EQ)
Aug 24, 2021•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Emotional intelligence (or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
For the best experience, listen in Metacast app for iOS or Android