“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits . Our health lies in the way we breathe yet many of us unknowingly do it incorrectly. Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life’s challenges. Each inhale and exhale when done appropriately can unlock our...
Jul 09, 2024•1 hr 4 min•Season 3Ep. 542
“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli Are you really prioritising your health ? If I asked how your vitality is, how would you describe it? Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail? Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about y...
Jul 02, 2024•34 min•Season 3Ep. 541
"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion , a very vital undertaking to sustaining life. The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ system...
Jun 25, 2024•36 min•Season 3Ep. 540
Drinking water is essential to a healthy lifestyle - Stephen Curry Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink? We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise? The presence of too much information and too many choices has left many of u...
Jun 18, 2024•26 min•Season 3Ep. 539
“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature’s best effort yet at contra death.” - Matthew Walker Did you sleep well last night ? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep...
Jun 11, 2024•29 min•Season 3Ep. 538
“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself ? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention. The conversations you have with yourself can lead to an undesirable state of h...
Jun 04, 2024•26 min•Season 3Ep. 537
“Change happens through movement and movement heals.” - Joseph Pilates Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least? You know exercise is one of the best things you can do to prolong your life , but why are you not doing it? Why are you having a tough time convincing yourself to get up? Listen to today’s episode and get a new perspective on one of the key areas of magnificent health . Understand th...
May 28, 2024•27 min•Season 3Ep. 536
“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp . But before you grab one, have a listen to today’s episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden . He is also the founder and Cheerleader-in-Chief...
May 25, 2024•53 min•Season 3Ep. 535
“Let food be thy medicine and medicine be thy food.” - Hippocrates Have you thought about the relationship you have with food? Did you know that the associations you have with food affect what you eat and how you live? What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer without being afflicted by certain ailments. However, consuming more of the foods that are being offered to us today can be debilitating. Majority of the i...
May 21, 2024•31 min•Season 3Ep. 534
“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts . How we think is the prime mover of our mental, physical, and emotional states. Our mind is a tool that has the power to shape everything in our life. What goes on in it le...
May 14, 2024•29 min•Season 3Ep. 533
“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal Stress , is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for the true culprit is our negative response to it. The tensions we have can in effect strengthen us if we take time to look at it differently and react positively. It all lies in our ability to m...
May 07, 2024•27 min•Season 3Ep. 532
“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru Health , is our most important asset that we often take for granted, thinking we would always be invulnerable . It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us . Most of us create conditions every single day that will lead to unwanted outcomes. Do we...
Apr 30, 2024•28 min•Season 3Ep. 531
“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli Attachment and authenticity , our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments help us...
Apr 23, 2024•1 hr•Season 3Ep. 530
“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic . Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached. There is nothing better than findin...
Apr 18, 2024•1 hr 1 min•Season 3Ep. 529
“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism . They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves. It is therefore imperative that we recognise and let go of the ones that do not ser...
Apr 16, 2024•19 min•Season 3Ep. 528
“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda Are you having difficulty getting out of the situation you are in? We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want. Although attachments are part of our lives , being overly concerned about them is detrimental to us. It is only when we learn to disengage that we discover our authentic se...
Apr 11, 2024•44 min•Season 3Ep. 527
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown Are your attachments holding you back? We all have attachments ; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be. This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be . Nothing is more fulfilling than...
Apr 09, 2024•26 min•Season 3Ep. 526
“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal Are you making your health a priority? Health is our most important wealth ; without it, we would not achieve what we want to accomplish. However, most people do not stop to realise the things they do that adversely affect their well-being until it is too late. They avoid doing things that cause inconvenience. These have resulted in a staggering number of individuals afflic...
Apr 02, 2024•25 min•Season 3Ep. 525
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell Everyone wants to win but only a few succeed . You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. You can be more . The choice is yours. Are you happy with who you currently are? What do you want in your life right now? Where do you want to start winning ? Listen in an...
Mar 26, 2024•28 min•Season 3Ep. 524
“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can there be more than the one you currently have? Existing in today’s macrocosm is challenging, but that does not mean that you must live less than you ca...
Mar 19, 2024•27 min•Season 3Ep. 523
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity . You have the power within you to reinvent and be your authentic self. Join...
Mar 12, 2024•38 min•Season 3Ep. 522
**Podcast Show Notes: Episode 28 - Spotlight on Transformation: Featuring Suzy Beaumont, Former BBC Radio Producer and Entrepreneur** **Episode Description:** In this special episode, we take a nostalgic trip down memory lane, celebrating the remarkable transformations of some of our past Members of the Month. We’re thrilled to be joined by our incredible Member of the Month, Suzy Beaumont, a former BBC radio producer turned successful entrepreneur. ### Episode Highlights: **Suzy's Journey of Tr...
Mar 09, 2024•32 min•Season 4Ep. 1
“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our identit...
Mar 05, 2024•30 min•Season 3Ep. 521
“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us out of balance . Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times. Today, I want to honestly share w...
Feb 29, 2024•24 min•Season 3Ep. 520
“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts. All of us are guilty of self-sabotage . There are times we will...
Feb 20, 2024•20 min•Season 3Ep. 518
“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustrations occupy u...
Feb 13, 2024•22 min•Season 3Ep. 517
“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference? This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone can achieve anything she puts her heart into. She is internationally recognized and has been dubbed by Oprah as her “ All-time favorite guest ”. Despi...
Feb 06, 2024•23 min•Season 3Ep. 516
“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill Are you feeling stressed out, anxious, and depressed? Have life’s challenges led you to the brink of hopelessness? Depression and anxiety are just two of the mental illnesses that continue to affect millions of people all over the world. These have become major concerns because mental we...
Jan 30, 2024•35 min•Season 3Ep. 515
“Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings.” - Brené Brown Are you in the most difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to lead but does not know how to? If you answer yes to any of these questions, then we urge you to listen to today’s episode. My guest, Dale Wyatt , and ...
Jan 25, 2024•1 hr•Season 3Ep. 514
“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves detaching yourself from the beliefs and ideas that society has imposed on...
Jan 24, 2024•33 min•Season 5Ep. 11
