Holly DressOFF Is a poet, mother of 4 and a native Floridian. She has bipolar and wasn’t diagnosed correctly until her 40’s. She believes that self-love and good mental health should be a part of ones daily routine. She manages her bipolar without medication and believes a healthy lifestyle is a must to maintain one's health and found healing with her poetry. Published her 1st book of poetry over the summer of 2018 titled 30 Different Microphones In 30 Days which can be found on Amazon - https:/...
Oct 01, 2018•30 min
William Jiang, MLS had a severe paranoid psychotic break from reality at nineteen years of age and now is quite sane and knows how to achieve and maintain mental health, naturally. He wants people to think about how to live healthier in this society that is getting mentally and physically sicker. This is why he is the author of 69 books in English, Spanish, Portuguese, and French which have gone to #1 in the USA and have sold in Canada, the United Kingdom, Spain, Mexico, Argentina, France, Germa...
Jul 19, 2018•35 min
Challenge 27: Today is a day of awareness. Try to consciously monitor your emotions and embrace mindfulness and re-avulate when negativity arises. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: ...
Jul 06, 2018•4 min
Challenge 26: Reach out to an old friend reminsece and catch up. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals...
Jul 05, 2018•4 min
Challenge 25: Be Mindful and Identify Positive/Negative Emotions. Write them down and reflect on your intentions vs actions. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Chal...
Jul 04, 2018•4 min
Challenge 24: Go outside today and enjoy the beautiful sun for an hour but feel free to stay as long as you would like. Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains. According to the U.S. Department of Agriculture (USDA), the average American consumes 156 p...
Jul 03, 2018•5 min
Challenge 23: Disconnect from the internet and enjoy 30 minutes on an activity in the real world! Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains. According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of added sugar p...
Jul 02, 2018•3 min
Challenge 22: Start eliminating your intake of sugar! Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains. According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of added sugar per year. That's five grocery store shelves l...
Jun 29, 2018•7 min
Challenge 21: Partake in Yoga today for 30 minutes. Find an app, YouTube video or instructor to get started! 1. Can Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone (2, 3). One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed. After a three-month yoga program, the women ...
Jun 28, 2018•3 min
Challenge 20: Setup a morning routine for yourself. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Li...
Jun 27, 2018•4 min
Challenge 19: Cook a meal today with Omega 3's! The brain is incredibly sensitive to inflammation, not the type you can feel but the type of inflammation that is below the perception of pain. I term this cellular inflammation. What makes this type of inflammation so disruptive is that it causes a breakdown in signaling between cells. What causes cellular inflammation is an increase in the omega-6 fatty acid known as arachidonic acid (AA). From this fatty acid comes a wide range of inflammatory h...
Jun 26, 2018•4 min
Take out a journal for the next 10 minutes and write down the thoughts going through your head. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interv...
Jun 25, 2018•4 min
Day 17: Write a thank you note to three people you are grateful for in your life. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Lead...
Jun 22, 2018•3 min
Day 16: Try a new activity, travel to a new place, taste a new food. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professio...
Jun 21, 2018•4 min
Day 14: Spend 30 minutes on stretching today. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living T...
Jun 08, 2018•4 min
Day 14: Spend 30 minutes on a single activity todayand focus on one activity. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading ...
Jun 07, 2018•4 min
Day 13: Today, set a sleep schedule today. Go to sleep at the same time every single night. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews...
Jun 06, 2018•5 min
Day 12: Walk to a person you've never talked to before and start a conversation. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leadi...
Jun 05, 2018•3 min
Roberta Marin is a Licensed Mental Health Counselor, born and raised in Munich, Germany, where she studied the works of Sigmund Freud, and other notable German and Austrian psychologists, in their original German editions. Then earned undergraduate and masters degrees in Psychology at City University in London as well as New York University and Columbia University in New York. After completing studies, she worked as a Licensed Mental Health Counselor (LMHC) at Columbia University and Kafko Psych...
Jun 04, 2018•26 min
Day 11: Drink one gallon of water today. Bring a water bottle with you everywhere you go and drink when you are thirsty. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challeng...
Jun 03, 2018•4 min
Day 10: Set a goal to complete by the end of the day. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy ...
Jun 01, 2018•3 min
Day 09: Tell 3 people in your life today that you are grateful for them. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Profe...
May 31, 2018•3 min
Scott Neumyer is the Host of the Anxiety Diaries podcast as well as a writer who has been published by The New York Times, Rolling Stone, Wall Street Journal, Sports Illustrated, ESPN, GQ, Esquire, Wired, Men’s Fitness, and many more publications. He is a contributor to the anthology Life Inside My Mind: 31 Authors Share Their Personal Struggles, which was published by Simon Pulse in 2018. Anxiety Diaries is a weekly podcast about mental health, incredible people, and so much more! Metamorphus i...
May 30, 2018•38 min
Day 08: Give a Hug, Smile, Food (anything) to Someone Today Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - He...
May 25, 2018•6 min
Day 07: Call someone on the phone you haven't spoken to in a while. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Profession...
May 24, 2018•4 min
Day 06: Dedicate 30 minutes of your time to learn something new via book, podcast, video, or any other informational method! Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Chal...
May 24, 2018•4 min
Be The Wondering was founded in 2017. On a mission to improve the lives of people all over the world in an area that's often overlooked, mental health. Be The Wondering began with the simple idea of giving readers an escape. A staggering amount of 1 in 5 of us lives with a mental illness. The original goal was to create a blog site documented through life experiences of wondering (questioning anything and everything), reviews, original writings, travel, and fitness to give an escape to all. The ...
May 24, 2018•31 min
Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help. You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health Stru...
May 18, 2018•12 min
Day 04: Enjoy 30 minutes of physical activity. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. 1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease feelings of depres...
May 17, 2018•8 min
Day 05: Cook a meal with a vegetable you have never tried before. EVegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday. A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which...
May 16, 2018•7 min
