Gratitude is an attitude, and it goes beyond simply saying "thank you." It’s a mindset that allows us to recognize and appreciate the value of the people, experiences, and blessings in our lives, no matter how big or small.
April is Child Abuse Prevention Awareness Month!!!
How to bounce back from "setbacks" or "failures Experiencing setbacks is part of life, although it is not always easy.
Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertility - World Health Organization (2023).
𝐒𝐓𝐈 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 is April 9–15, 2023. Here is an opportunity to raise 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 about sexually transmitted infections and how they impact our lives.In this episode, we cover the different types of STIs, their signs, symptoms, and treatments.
January is Cervical Cancer Awareness month!!! This episode touches on causes, risk factors, HPV, Pap smear, and treatment of cervical cancer. #cervicalcancerawareness #earlydetectionsaveslives #womenshealth #prevention #cancerscreening...
Have you ever felt like a fraud? like you're just not good enough? that the only reason for your wins is a lot of luck on your side? Then you don't want to miss out on this episode… Remember, "No one can make you feel inferior without your consent." — Eleanor Roosevelt
Here's the concluding part of the previous episode that delved into the educational system in Nigeria
In light of the just conditionally called-off ASUU strike, this episode delves into the educational system in Nigeria
In this video, I share the responses I received from asking people why they love Nigeria or being a Nigerian.
This episode is a chat with my friends on whether or not they show their emotions and how we can work on that.
Our guest, Adedamilola Ogun (a clinical psychologist) introduces us to being emotionally intelligent (EI), why, and how to build EI
In light of the International Family Day celebrated on the 15th of May 2022, this episode centers around the roles families play in our mental health/wellbeing as individuals. Our guest speaker is Adbulmalik Olaosebikan, a teletherapist, and a mental health advocate.
It's International Women's Day. In a bid to create a gender-inclusive society, this episode is dedicated to creating inclusive spaces for special needs individuals.
In this episode, Abdulmalik Olaosebikan, a clinical psychologist unpacks what self doubt is and how to combat it.
It's the first episode of the year and I look for to a beautifully unfolding year.
Reflecting on a year filled with bittersweet experiences.
This episode is a conversation on an online trending issue about a young boy taking care of his younger sibling while the mother was in class.
AS individuals, the right validation is key to our development.
This is our pilot Q&A session
Here's just a short uncurated episode on life experiences itself.
This episode focuses on the what, how, and effects of adversity.
Here’s an unplanned episode to introduce subsequent episodes on U Deirdra ding Adversity.
This is a conversational episode on finding or discovering the real you. Finding your true self in a busy world.
This episode is an engagement with significant questions on gender and creating safe spaces.
This episode focuses on the praise poetry "Desiderata" by Max Ehrmann
...because it's a happy Valentine's Day
This episode uncovers the art of giving effective feedbacks
This episode briefly focuses on owning your decisions
This is the last episode of the year and it centers on different individual's gratitude statements
