In this episode of Metabolic Matters , Dr. Nasha Winters sits down with architect, professor, and podcast host Andrea Keller to explore the profound intersection between epigenetics and architecture. How does our built environment influence our biology? Can the spaces we inhabit actively support healing, resilience, and well-being? Andrea brings over 25 years of experience in architectural design, combined with a deep passion for sacred geometry, symbolism, and pattern language, to reveal how ou...
Apr 08, 2025•49 min•Season 2Ep. 14
March is National Nutrition Month, making it the perfect time to explore the profound impact of metabolic health on cancer prevention and treatment. In this episode, we sit down with Dr. Christy Kesslering, a former radiation oncologist who transitioned into metabolic health after recognizing the missing links in conventional cancer care. Dr. Kesslering shares her journey from practicing radiation oncology for over 20 years to becoming a leading advocate for precision-based metabolic therapies. ...
Mar 25, 2025•52 min•Season 2Ep. 13
In this eye-opening episode of Metabolic Matters , Dr. Nasha Winters sits down with Dr. Robert Whitfield, a world-renowned holistic plastic surgeon and leading expert in breast explant surgery. Together, they explore the often-overlooked health risks associated with breast implants and why individualized patient care is essential for optimal healing. Dr. Whitfield shares his personal journey from reconstructive oncologic surgery to specializing in breast implant safety, emphasizing the importanc...
Mar 11, 2025•42 min•Season 2Ep. 12
In this episode, Dr. Nasha Winters interviews Dr. Alan Goldhamer of the True North Health Center, discussing his extensive experience with fasting for health recovery. They cover Dr. Goldhamer's journey, starting in 1984, and the benefits of fasting on various chronic conditions such as cancer, cardiovascular disease, and autoimmune disorders. The episode highlights multiple patient success stories, ongoing research, key insights on resetting the body's health mechanisms through fasting, and pra...
Feb 25, 2025•1 hr•Season 2Ep. 11
In this episode of 'Metabolic Matters, Dr. Nasha Winters and Bob Jones delve into the intertwined worlds of regenerative health and regenerative farming. They explore the journey of Bob Jones' family farm from conventional farming to an innovative regenerative approach. They discuss how these practices not only enhance the health of the soil and produce but also contribute significantly to human health. The conversation covers the challenges faced by conventional agricultural methods, the impact...
Feb 11, 2025•48 min•Season 2Ep. 10
In this episode, Dr. Alan Katz dives deep into the world of hyperbaric oxygen therapy (HBOT), discussing its various applications, including its potential to enhance cancer treatments and overall metabolic health. Dr. Katz shares his journey from traditional emergency medicine to becoming a pioneer in HBOT, detailing his experiences with treating high-profile patients, offering critical insights into the different types of hyperbaric treatments, and emphasizing the importance of proper methodolo...
Jan 28, 2025•1 hr 2 min•Season 2Ep. 9
In this heartfelt conversation, Dr. Ben and Nesha discuss their reunion after a few years apart, reflecting on their shared passion for holistic healing and the concept of 'terrain' in medicine. Dr. Ben shares compelling stories of his transformative journey from conventional medicine to naturopathic practices, emphasizing the importance of love, faith, and natural laws in healing. He recounts patient successes, challenges with conventional medical beliefs, and the pivotal moments that shaped hi...
Jan 14, 2025•47 min•Season 2Ep. 8
In this episode, we dive deep into the inspiring journey of Season Johnson. Learn how Season transitioned from being a functional nutritional therapy practitioner to becoming a beacon of hope for families dealing with pediatric cancer. She shares her personal story of her son Kicker’s diagnosis with acute lymphoblastic leukemia, the challenges they faced, and the holistic approaches she adopted for his healing. Season discusses her five pillars of healing, the significance of a balanced emotiona...
Dec 17, 2024•59 min•Season 2Ep. 7
In this engaging conversation, Dr. Nasha Winters speaks with Andy Hnilo, the founder of Alitura Naturals, a renowned skincare line focused on organic and toxin-free ingredients. Andy shares his transformative journey and experiences, from overcoming a severe accident to pioneering natural skincare products. The discussion delves into the importance of toxin-free skincare, the healing power of natural ingredients, and Andy’s personal mission to promote skin health and holistic well-being. The epi...
Dec 10, 2024•45 min•Season 2Ep. 6
In this episode of Metabolic Matters, I interview the renowned Dr. Amy Myers. Known for her expertise in autoimmune thyroid conditions and functional medicine, Dr. Myers shares her incredible personal journey of facing a potential cancer diagnosis. She discusses her path through various medical tests, the fear and mental challenges she confronted, and the alternative treatments, including a transformative meditation retreat and a clarigenic medicine journey. Dr. Myers emphasizes the importance o...
Dec 03, 2024•57 min•Season 2Ep. 4
In this insightful conversation, we delve into the often-taboo topic of vaginal health with Dr. Cheri Ong, a world-renowned plastic surgeon and innovator in vaginal rejuvenation and sexual health. Dr. Ong, with nearly two decades of experience, shares her journey from breast cancer reconstruction surgeries to addressing intimate concerns affecting women's daily lives and relationships. She explains the significance of addressing vaginal insecurities, painful sex, urinary incontinence, and other ...
Nov 26, 2024•39 min•Season 2Ep. 4
In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, tr...
Nov 05, 2024•52 min•Season 2Ep. 3
In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has...
Oct 22, 2024•1 hr 2 min•Season 2Ep. 1
Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutic...
Oct 01, 2024•48 min•Season 2Ep. 1
Summary In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the...
Jul 16, 2024•56 min•Season 1Ep. 21
Summary Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions a...
Jul 05, 2024•46 min•Season 1Ep. 20
SummaryDr. Ralph Moss, a renowned science writer and cancer researcher, shares his journey and insights in this conversation. He discusses his controversial time at Memorial Sloan Kettering and his decision to reveal suppressed information in the field of cancer. Dr. Moss also talks about the evolution of the Moss Reports, his comprehensive guides on cancer treatments. He shares his personal experience with prostate cancer and the importance of integrative approaches. Finally, he introduces the ...
Jun 20, 2024•1 hr 21 min•Season 1Ep. 19
SummaryIn this conversation, Nasha interviews Jason Earle, an expert in mold and indoor air quality. They discuss the importance of understanding mold and its impact on health. They also explore the concept of biophilic design and the relationship between buildings and human health. Jason shares his personal journey with mold and highlights the need for awareness and maintenance of our living environments. They debunk common myths about mold and discuss the complexity of testing for mold. They a...
Jun 06, 2024•1 hr 13 min•Season 1Ep. 18
Summary Jana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body. She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between...
May 22, 2024•1 hr 6 min•Season 1Ep. 18
Summary Dr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emoti...
May 08, 2024•56 min•Season 1Ep. 17
SummaryDr. Kayla Osterhoff and Nasha Winters discuss the disparities in women's health and the need to close the gender gap in research and understanding. They highlight the lack of education and understanding of women's bodies in the medical and scientific communities. They also discuss the challenges women face in the workforce, particularly in leadership positions, and the stigma surrounding menopause and menstrual cycles. Dr. Osterhoff emphasizes the importance of studying women's biology an...
Apr 24, 2024•1 hr 3 min•Season 1Ep. 16
Summary Dr. Loren Nations shares his journey in integrative oncology and the intersection of pet health and parent health. He discusses the importance of the microbiome and its relationship to humans and pets. The conversation also covers common ailments in the pet population and the evolution of pet food and nutrition. The debate around raw food diets for pets is explored as well. Dr. Loren Nations discusses the importance of optimizing health through nutrition for both humans and animals. He e...
Apr 09, 2024•1 hr 8 min•Season 1Ep. 15
SummaryDr. Paul Anderson shares his career background and experiences in the field of medicine. He discusses the surprising aspects of medicine that have not yet become standard of care. He also emphasizes the importance of nuance in medical practice and the need for continuous learning and humility. Dr. Anderson highlights the AAMP conference and webinars he organizes to educate healthcare providers. He concludes by discussing the challenges of practicing medicine and the valuable lessons he ha...
Mar 28, 2024•1 hr 2 min•Season 1Ep. 14
SummaryBeth Lambert shares her journey of discovering the connection between environmental factors and children's health conditions. She discusses the resistance she faced from the medical field and parents who were resistant to considering alternative approaches. Beth emphasizes the importance of a comprehensive understanding of health variables and the concept of total load. She highlights the multi-generational impact of environmental exposures and the need to take a long-term view when makin...
Mar 12, 2024•55 min•Season 1Ep. 12
SummaryDr. Georgia Ede discusses the emerging field of metabolic psychiatry and the role of nutrition in mental health. She shares her personal journey of discovering the connection between diet and mental health and explains the importance of addressing metabolic health in psychiatric care. Dr. Ede highlights the need for more clinicians trained in metabolic psychiatry and provides resources for professionals and individuals interested in adopting a brain-healthy diet. She also challenges the b...
Feb 27, 2024•46 min•Season 1Ep. 11
Summary Dr. Devra Davis, an epidemiologist and writer, discusses her accomplishments, challenges, and contributions in the fields of environmental health and integrative oncology. She shares her proudest achievement, which includes her work on smoking bans on airplanes and lead poisoning prevention. Dr. Davis provides advice for facing impossible obstacles and navigating controversy. She emphasizes the importance of reducing wireless radiation exposure and shares practical tips for doing so. Dr....
Feb 14, 2024•58 min•Season 1Ep. 10
SummaryIn this episode, I’m joined by James Maskell. On a mission to flatten the curve of healthcare costs, James has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health pro...
Jan 30, 2024•56 min•Season 1Ep. 9
Summary Dr. Vineet Datta discusses the complexity of cancer and the need for a multiomics approach in oncology. He challenges the traditional approach to oncology and highlights the limitations of current methods. Dr. Datta emphasizes the importance of early detection and the impact of late-stage diagnosis on survival. He also discusses the potential of targeted precision testing and the future of precision medicine. The conversation explores the need for an integrative approach that considers l...
Jan 17, 2024•1 hr 2 min•Season 1Ep. 8
Dr. Lyn Patrick discusses the impact of glyphosate on metabolic healthand the microbiome. She highlights the importance of understanding the effects of biocides on human health and the environment. Dr. Patrick emphasizes the need to outlaw the production and use of pesticides, particularly glyphosate. She also suggests filtering water and consuming an all-organic diet as ways to reduce glyphosate exposure. Dr. Patrick shares research on the effects of glyphosate on pregnant women and the importa...
Jan 03, 2024•1 hr 21 min•Season 1Ep. 7
In this conversation, Nasha interviews Brad and Maggie Jones, who share their journey with cancer and the transformative power of the metabolic approach. Brad and Maggie discuss how they met, the challenges they faced, and the impact of cancer on their lives. They emphasize the importance of a supportive partner and the power of mindset in healing. They also highlight the need for a metabolic approach to cancer and how it can enhance the efficacy of standard care treatments. The conversation con...
Dec 19, 2023•1 hr 4 min•Season 1Ep. 6
