📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, o...
Apr 15, 2025•22 min
What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast , I’m joined by one of the most brilliant minds in functional medicine— Dr. Stephen Gundry . You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain Paradox . We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight los...
Apr 14, 2025•1 hr 5 min
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Is it really possible that just one cup a day of something natural could help you reduce cravings, burn fat, and boost energy—without the risks of Ozempic? In this episode, Ben Azadi reveals fi...
Apr 13, 2025•16 min
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 Key Takeaways : Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat. Green Tea Catechins → Activate brown fat to burn harmful white fat. Tomatoes & Lycopene → Reduce wai...
Apr 12, 2025•1 hr 39 min
What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour. You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend. 📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and infl...
Apr 09, 2025•12 min
Mary’s Healing Journey : Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration. 🌍 Debunking Blue Zone Myths : Mary lived in every Blue Zone and confirms they're not plant-based. Animal fats, organ meats, and seasonal animal products are staples. Even vegetables are cooked in lard, tallow, or butter. She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s conc...
Apr 08, 2025•1 hr 32 min
In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance o...
Apr 07, 2025•56 min
🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 👉 What took me 40+ years to learn, I’m giving you in just a few...
Apr 06, 2025•20 min
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and t...
Apr 05, 2025•1 hr 5 min
In this high-impact episode, we dive deep into the science and strategy behind autophagy , the body's built-in cellular clean-up system that promotes fat burning , energy , and longevity . You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow ...
Apr 04, 2025•22 min
🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism. 💡 Key Highlights: Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap. The Lie: Counting calories works temporarily , but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain. The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue. Metabolic health...
Apr 03, 2025•15 min
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm u...
Apr 02, 2025•21 min
Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approa...
Apr 01, 2025•1 hr 9 min
Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metaboli...
Mar 31, 2025•1 hr
Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares pe...
Mar 29, 2025•16 min
In this video, we're breaking down the benefits hour by hour at critical milestones— 14, 16, 24, 30, 36, 48, and 72 hours —so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism . Now, let’s jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉 At 14 hours , your insulin levels start dropping , which is huge for fat loss. 🚀 Insulin is your fat-storage hormone —when it's high, you store fat instead of burning...
Mar 27, 2025•24 min
You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast. If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan...
Mar 26, 2025•18 min
Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal techno...
Mar 25, 2025•1 hr 9 min
Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also t...
Mar 24, 2025•1 hr 2 min
🔥 In this must-listen episode of the Metabolic Freedom Podcast , I sit down with Dr. Rob Kominiarek , a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely. 🚀 Key Topics Covered: ✅ Why testosterone levels are plummeting (and why it’s NOT just aging) ✅ The hidden role of environmental toxins —glyphosate, plastics, heavy metals & more ✅ How testosterone impacts both men & women (yes, women...
Mar 22, 2025•53 min
In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's...
Mar 21, 2025•57 min
If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you… Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level. These ingredients all have one thing in common… They work with your mitochondria to create mitochondrial uncoupling , a process that boosts metabolism and helps you burn more fat—without extra effort. And yes, this is backed by sc...
Mar 20, 2025•17 min
If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days. Each step is linked to the next step, so be sure to follow this protocol the way it is laid out.. No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy. Let’s start with the first step… Step #1: The 3 exchange diet… A simple ...
Mar 19, 2025•30 min
In this powerful episode , I sit down with Daniel Trevor , author of The Unholy Trinity , to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it. 🔥 Key Topics: ✅ Hidden Heart Disease Risks – Why most doctors miss early warning signs ✅ The Truth About Cholesterol – Why "high LDL" isn’t the full story ✅ Critical Blood Tests – The labs your doctor isn’t ordering (but should be!) ✅ Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel ...
Mar 18, 2025•1 hr 4 min
In this episode of the Metabolic Freedom Podcast , we dive deep into the endocannabinoid system —the master regulator of health that most people (and even doctors) don’t fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health. We discuss: ✅ What the endocannabinoid system is and why it’s critical for health ✅ How inflammation, long Covid, and metabolic issues are all conn...
Mar 17, 2025•1 hr 13 min
🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast , Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism . They break down the flawed calorie model , discuss the true causes of metabolic dysfunction , and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health. 🔥 Key Topics Covered: ✅ Why 93% of adults are metabolically unhealthy & what’s causing it ✅ The calories ...
Mar 15, 2025•1 hr 17 min
📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 The 4-Week Protocol to Eliminate Visceral Fat! 🔥 Visceral fat is the stubborn fat that surr...
Mar 13, 2025•19 min
In this episode of the Metabolic Freedom Podcast , we dive deep into the science of fasting and what happens inside your body during a 36-hour fast . From lowering insulin and tapping into fat-burning mode , to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF) , this fasting timeline unlocks powerful metabolic benefits. We explore: ✅ The first 14 hours : Lower insulin, burn glycogen, and experience energy diversion. ✅ 16-hour mark : Autophagy kicks in,...
Mar 12, 2025•20 min
What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast , Ben Azadi sits down with Dr. Michelle Jorgensen , biological dentist and author of the upcoming book Living Well with Dr. Michelle , to uncover the foundations of true cellular health . Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals —to help you identify what your body truly needs to thrive. You’ll also discover how seasonal...
Mar 10, 2025•1 hr 3 min
🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning. And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer! "If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons: 1️⃣ What these hidden ingredient are that the food industry doesn’t want ...
Mar 07, 2025•19 min
