Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it’s, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you could have it too, and you don’t know it. What is insulin resistance? Why did Dr. Benjamin Bikman dev...
Nov 04, 2019•1 hr 5 min
On episode 53 of The Keto Kamp Podcast we discuss 5 Things Every Keto Beginner MUST Know. Here is what you'll discover in this episode: Why healthy bile is key to digesting fat and removing toxins Why people lose hair on keto, and what to do about it How to determine if keto is working The importance of replenishing electrolytes A bonus tip which ties this altogether And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacadem...
Nov 01, 2019•28 min
Research Dr. Sarah Hallberg explains how to use a low carbohydrate, ketogenic diet for reversing type 2 diabetes. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible for providing medical supervision to Virta's expert team of physicians and...
Oct 30, 2019•21 min
Today, I am blessed to have here with me, Jay Campbell, a best-selling author, podcast host, and champion male physique competitor. Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. Jay also created OptimizedForever, the world's #1 premium gro...
Oct 28, 2019•1 hr 8 min
On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process. Here is what you'll discover in this episode: The relationship between mTor and autophagy Is too much autophagy a bad thing? 21 ways to activate autophagy How to prevent disease by 95% How to achieve maximum autophagy And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [...
Oct 25, 2019•30 min
Research Dr. Caryn Zinn explains the many benefits of fasting. Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective. . Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance i...
Oct 23, 2019•17 min
Today, I am lucky to have here with me, Jeremy Abramson, the founder of the E3 Lifestyle brand. Jeremy Abramson's purpose in life is to cultivate community and create a lifelong impact on people's lives. After moving his entire life to Florida, overcoming being homeless, and losing what at the time he considered his dream job, he founded E3 Lifestyle. The E3 Lifestyle brand combines Abramson's knowledge of the mind and body, with his passion for helping others. As the Chief Energy Officer, he is...
Oct 21, 2019•1 hr 5 min
On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: The real cause of weight loss resistance The role sleep and stress play with your weight loss efforts Why staying in ketosis longterm might be the problem The dangers of too much exercise And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Ket...
Oct 18, 2019•28 min
The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease. Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Complete Guide to Fasting book by Dr. Jason Fung . You can watch this full lecture by Dr. Jason Fung on the CrossFit YouTube channel: Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss https://youtu.be/7nJgHBbEgsE?t=1 . // R E S O U R C E S 🎓Want to become a keto and fasting pro? J...
Oct 16, 2019•14 min
Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoke...
Oct 14, 2019•1 hr 10 min
On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important when going keto My favorite keto approved fruit How to reduce cellulite, and improve skin quality The dangers of high inflammation And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . This episode is sponsored by m...
Oct 11, 2019•25 min
The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way. Learn More About Dave Asprey: https://www.bulletproof.com/ https://daveasprey.com/ You can watch this full lecture by Dave Asprey on the LongevityNow YouTube channel: Health Myths Debunked - with Dave Asprey LIVE at the Longevity Now® Conference 2014 https://www.youtube.com/watch?v=sHq_Xvu03zk // R E S O U R C E S Dave Asprey's New Book: https://amzn.to/320A0JJ Keto Kamp Podcast | S...
Oct 09, 2019•18 min
Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober! Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about grounding, Clint Ober. Clinton Ober is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana, in the early 1960s. A decade later, he formed Telecrafter Corporation and built it i...
Oct 07, 2019•1 hr 5 min
On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this episode: Powerful herbs that naturally regulate blood sugar Why sugar is a dirty fuel source, and how ketones burn cleaner The role sleep plays with sugar cravings How sugar is as addicting as cocaine 2 bonus tips to complete before and after a meal And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Su...
Oct 04, 2019•21 min
Dr. Joseph Mercola explains why how fasting is a powerful way to combat cancer. Learn More About Dr. Joseph Mercola: https://www.mercola.com/ You can watch this full lecture by Dr. Mercola on the Bulletproof YouTube channel: Bulletproof Live Stream https://www.youtube.com/watch?v=h8smFiti2Ic // R E S O U R C E S Fat For Fuel book by Dr. Mercola: https://amzn.to/2pi5cpe Complete Guide to Fasting book by Dr. Fung: https://amzn.to/2pi611i Keto Kamp Podcast Interview with Dr. Jason Fung: https://app...
Oct 02, 2019•11 min
Today, I am lucky to have here with me a CEO, author, president of the Applied Science and Performance Institute, and someone who is consistently working to spread awareness around the Ketogenic Lifestyle, Dr. Ryan P. Lowery. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exoge...
Sep 30, 2019•1 hr 7 min
On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasting & growth hormone play with fat burning How to target belly fat and love handles How to get better sleep for deep fat burning Tips for mastering stress and optimizing cortisol Why exercise is a poor way to lose weight And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Bur...
Sep 27, 2019•28 min
Dr. Molly Maloof, MD, explains why we have a global obesity crisis. Learn More About Dr. Molly Maloof: https://drmolly.co/ You can watch this full lecture by Dr. Maloof on the WIREDUK YouTube channel: When will Doctors Start Prescribing 'Food as medicine?' | Health | WIRED https://www.youtube.com/watch?v=5tAygiOnttk // R E S O U R C E S My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF I'll be speaking at LowCarb USA Boca Raton, Florida Janu...
Sep 25, 2019•13 min
Today, I have the AMAZING Carrrie Brown on the show. Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. Carrie trained at the National Bakery School in London and have now turned her pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the w...
Sep 23, 2019•1 hr 9 min
On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to have coffee or tea How cold showers boost testosterone and the immune system The benefits of grounding My favorite sleep tip of all time How to stay bulletproof when traveling A simple tip for regulating blood sugar And so much more! This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampol...
Sep 20, 2019•25 min
Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance. Learn More About Jeff Volek: https://www.virtahealth.com/about/jeffvolek You can watch this full lecture by Jeff Volek on the JumpstartMD YouTube channel: Jeff Volek - Keto-Adaptation: Implications for Human Performance https://www.youtube.com/watch?v=BeS_dhM8dsY // R E S O U R C E S My Favorite Keto Snack & Beef Jerky http://www.paleovalley.com use the coupon code KETOKAMP10 FOR 10% OFF I'll be speakin...
Sep 18, 2019•15 min
Today, I am lucky to have here with me a wellness explorer, Mother, Wife, CEO, and someone who is insatiably curious about the healing power of the Earth’s most precious ingredients, Naomi Whittel. The Real Skinny on Fat Docuseries: http://bit.ly/2kmITwE Naomi Whittel is widely recognized as the one to watch in the “wellness from within” space. Named by Prevention the nation’s leading female innovator in the natural products industry, Naomi is hailed as a trailblazer and an advocate of purity an...
Sep 16, 2019•52 min
On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function. You will be amazed when you discover how ketones and fasting super charge your brain top perform at a top level. This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampolive.com The 4 key foods to stimulate neurogenesis: 1) Blueberries. I have blueberries just about every single day, and I recommend it to my clients. Not onl...
Sep 13, 2019•34 min
Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation. Learn More About Dr. Bret Sher: https://lowcarbcardiologist.com/ https://www.dietdoctor.com/authors/dr-bret-scher https://www.dietdoctor.com/podcast You can watch this full lecture by Dr. Bret Scher on the Keto Chow YouTube channel: Keto Salt Lake 2019 - 12 - Dr. Bret Scher: Low Carb/High Fat and Heart Health https://www.youtube.com/watch?v=EAzXdDo7DWo // R E...
Sep 11, 2019•20 min
On this episode we have two brilliant doctors who share their pain to purpose story, and so many golden nuggets on why people don't feel well. Grab a pen and paper, take notes. This episode can be a game changer for your health. Get your hands on the world's healthiest coffee beans: http://www.ketokampcoffee.com LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. // T I M E S T A M P...
Sep 09, 2019•58 min
In this episode, we’ll talk about 7 amazing benefits of fasting. 7 Week Beyond Fasting Program w/ Ben Azadi: http://www.ketokampfasting.com Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off Here is an overview of this episode: The number 1 benefit: Autophagy (self eating). Up to 70 billion cells need to be recycled each day; autophagy is the process for this to happen. How ...
Sep 06, 2019•27 min
Nina Teicholz explains what went wrong with the recommendation of fats in the mid 1950's, and how it is still affecting us to this very day. Learn More About Nina Teicholz: https://ninateicholz.com/ You can watch this full lecture by Nina Teicholz on the Low Carb Down Under YouTube channel: Nina Teicholz - 'Vegetable Oils: The Unknown Story' https://www.youtube.com/watch?v=Q2UnOryQiIY 7 Week Beyond Fasting Program: http://www.ketokampfasting.com I'll be speaking at LowCarb USA Boca Raton, Florid...
Sep 04, 2019•21 min
Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. According to studies, 63% of American consume coffee daily . I, myself, am included in that. Today’s episode is all about coffee. I am joined by Andrew Salisbury, co-founder of Purity Coffee . Andrew Salisbury was inspired to start Purity Coffee® after learning the truth about coffee and its positive ...
Sep 02, 2019•48 min
In this episode, we’ll talk about 6 surprising benefits of ketones. Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com My Favorite Keto Coffee Blend: http://www.ketokampblend.com Here is an overview of this episode: The #1 surprising benefit of ketones: It raises growth hormone, protects all cells & DNA from oxidative stress Why our cells love fat (ketones) and how they protect our genes The #2 surprising benefit of ketones: Ketones reduce inflammation and its markers Which ...
Aug 30, 2019•23 min
Ben Greenfield explains the benefits of including a 24 hour fast once per week, a powerful morning routine for fat loss, and how to control your blood sugar for longevity. Learn More About Ben Greenfield: https://bengreenfieldfitness.com/ https://getkion.com/ You can watch this full lecture by Ben Greenfield on the MindValley Talks YouTube channel: 'How To Live Longer And Defy Aging | Ben Greenfield & Vishen Lakhiani' https://www.youtube.com/watch?v=_OVLQS1PQW8 LowCarb USA Boca Raton, Florid...
Aug 28, 2019•14 min
