S2E10: Every Day is Head Day-Training the Mind with Better Defense
Oct 21, 2025•21 min
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Episode description
Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following:
- Using an athletic framework to counter our conditioned self (aka ego)
- Learning to play great defense to protect the mind
- "Coach Ego" and the myth of multiplicity
- Simple drills to improve your mental fitness and wellbeing
- Everyday opportunities to improve awareness
Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.
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