S1E33: The Split Is Why You Struggle
May 21, 2024•16 min•Season 1Ep. 33
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Episode description
Much of our emotional unrest results from the act of splitting our identity into multiple roles and different personas. In this episode I explore:
- What's the split?
- Why we split?
- Using imagery to visualize the split?
- My personal practices to quiet the mind
- Shifting towards unification
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