Hitting Rock Bottom, Coming Out of It and Slowly Learning How to Accept Help
May 29, 2023•16 min•Season 1Ep. 4
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Episode description
Earlier in the year i hit rock bottom and this completely changed my view of life. I really can't explain how i got there but i came out stronger. I hike alot, which is purely for my mental health and i recently went for a hike that taught me, if i was go far and make life easier i need to be able to accept help which is hard for a hyper independent person.
I hope you enjoy listening and learn something at the same time.
Connect with me on Instagram & Youtube : Wamuhu Njoroge
XOXO
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