EP [016] Vitality of the EQ

Guru Singh continues the conversation on the topic of EQ; aligning the mental body to support the emotional body, synchronizing the physical and energetic bodies to support and fuel EQ. Play with this dynamic practice: when waking in the morning, notice your emotional body and journal/record how it feels for you and how you aspire to relate emotionally… Then check in with yourself mid-day and notice what’s shifted, realign your EQ with your daily aspiration… close out the day, before resting your body with a few more minutes of writing/recording your EQ experience. You’ll find that the head-brain eventually allows an opening and the heart-brain and intuition can flow through with an elevated, nourishing “thought” more often…

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Guru Singh