[093] Breathe Better, Live Better

Today's practice focuses on the ways in which the breath and the emotions dictate how we experience time, and the quality and the quantity of time. Delve in, starting at the base, and notice the balance in the intentions and motivations of purpose in the pelvis.... Keep moving up the spine with this practice and notice where there's ease and frustration... let these emotions guide the body to synchronicity and flow...

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