Unlocking Holistic Healing: Hilary Russo On Havening & The HUG It Out® Method
Episode description
In this insightful episode of Message in the Middle, Marianne sits down with Hilary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.
Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.
In this episode, you'll discover:
✔️ What Havening is? The neuroscience-backed technique for stress relief and healing.
✔️ How the HUG it Out® Method (Humor, Understanding, Gratitude) transforms trauma into triumph.
✔️ Practical strategies to manage stress, anxiety, and burnout—starting today.
✔️ Easy ways to incorporate self-havening into your daily routine.
If you’re looking for powerful, science-backed self-care tools that actually work, this episode is for you!
🎧 Tune in now and start your journey toward holistic healing and emotional resilience. #SelfHavening #HolisticHealing #MessageInTheMiddle #Podcast
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