Building a Sustainable Healthy Lifestyle with Jodi Dolo - podcast episode cover

Building a Sustainable Healthy Lifestyle with Jodi Dolo

Oct 12, 202433 minSeason 1Ep. 129
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.

Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership.

Discussion Points:

  1. Journey to Health:
    • Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before.
  2. Sustainable Changes:
    • Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness.
  3. Beating the Odds:
    • Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully.
  4. Parenting and Health:
    • How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age.
  5. Body Positivity Community:
    • Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence.
  6. Navigating Social Media Realities:
    • Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys.
  7. Top Healthy Living Advice:
    • Jodi's best advice for adopting and maintaining a healthy lifestyle.

Connect with Jodi

Instagram: http://instagram.com/liviakaos/

Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscle

Instagram: https://www.instagram.com/mindful_muscle_podcast

YouTube:  https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_Hn

To listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Ama

Connect with Marianne:


Subscribe to Message In the Middle:

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Building a Sustainable Healthy Lifestyle with Jodi Dolo | Message In The Middle podcast - Listen or read transcript on Metacast