Ep. 296: Depressed or Just Really Sad?? How to Know the Difference [REMASTERED]

Megan Stodard, PhD is a clinical psychologist, the founder of Harbor Wellness & has over a decade treating mood disorders. In this episode, she breaks down in plain language the KEY differences between depression & sadness, symptoms in men & women, the best time to see a therapist & the difference between spaghetti & waffles (it’s relevant, I promise).

This episode originally aired November 23, 2020.

Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=uC-4wnZEQ3Wp0utQ1aQsPQ 

If you like this episode, you’ll also like episode 267: GRIEVING DURING THE HOLIDAYS: SNEAKY SYMPTOMS & FINDING JOY [REMASTERED]

Guest: Walk & talk style therapy https://www.harbor-wellness.com/session-styles | New client formhttps://www.harbor-wellness.com/newclients 

Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert 

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/