Coaches Corner Week 5

Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club This week we have Tim as our guest Loma, talking about "good legs" and how to get them, after Paul and I discuss the ins and outs of gravel riding on the lower mainland. We had a bit of an internet bandwith issue this week, so there are a couple clippy portions of the discussion, but they don't last for very long, so please bare with us.