Coaches Corner Week 4

Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club This week's questions: How to fuel post-ride; How to pace long rides; Whether to do Zone 1 rides if you've only got 4 hours a week; and goal setting during the pandemic. As always, please reach out to Alex with any questions on this week's workout, and send us your goals for the pandemic!