Coaches Corner 3
May 21, 2020•31 min
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Episode description
Hosts:
Alex Spraggs, race director of the Meraloma Bike Club
Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club
This week's questions:
How to fuel your ride - a long discussion about nutrition for cycling
In relation to this week's threshold workout - whether riders should push through to the top of the hill or turn back down after the interval is done.
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