In Conversation With Mandy Capehart: Understanding Grief in All Its Forms

Episode Description: Grief is something we all experience, but it often feels isolating and misunderstood. In this heartfelt conversation on Mentally a Badass, I’m joined by grief coach Mandy Capehart to unpack the many forms of grief—whether it’s the loss of a loved one, a broken relationship, or the grief that comes with life’s changes. Mandy shares her wisdom on processing these emotions, reminding us that grief isn’t something to “fix” but a journey we navigate. Together, we explore how to embrace grief with compassion, create space for healing, and find hope even in the heaviest moments.

This episode is for anyone carrying a loss who wants to feel less alone and more empowered on their healing journey.

About Our Guest: Mandy Capehart is on a mission to normalize grieving and cultivate the conversations that bring us healing. She is the founder and CEO of The Restorative Grief Project, an online community focused on sharing stories and developing new methodologies for grief in a safe, healing environment. Mandy is also the host of the Restorative Grief with Mandy Capehart podcast, a published author, certified trauma professional, grief educator, one-on-one coach, and somatic embodiment practitioner. Through her work, Mandy empowers individuals to heal their souls and revive their spirits.

Connect with Mandy:

• Website: MandyCapehart.com
• Instagram: mandycapehart
• Podcast: Restorative Grief with Mandy Capehart
• The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves
• Ebook (free): https://www.mandycapehart.com/freeguide/
• Facebook group: https:/ww.facebook.com/groups/rests

Connect with Us:

• Follow us on Instagram: @MentallyABadass
• Join our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/

• Check out our clothing line: www.mentallyabadass.com
• Donate to https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes - a mental health nonprofit that supports mental health podcasters

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