Mentally A Badass

Justine Rodes•mentallyabadass.podbean.com

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Need to vent? Business Inquires: hello@mentallyabadass.com

Last refreshed: July 22nd, 2025 at 9:45 AM ⓘ

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Episodes

A BADASS conversation about breakups, tragic events, and lack of emotional support from friends with Kathyrn

We can all agree that 2020 was not the best year; however, this was Kathyrn's worst year overall with her mental health. Once you hear this episode, you would know she went through hell multiple times. Yes, multiple times. Kudos to Kathyrn for being the badass that she is. Enjoy the episode! Kathyrn's Instagram: @kathyhess Follow us on Instagram: @mentallyabadass

Jul 11, 2021•50 min•Season 1Ep. 1

A BADASS conversation about homelessness and mental health with Brianna Fernandez

Brianna opens up about her experience being homeless. She explains how she always kept a smile on her face despite of the hardships that she has faced. Presently, Brianna is a successful actress, producer, and mental health advocate living her best life in Los Angeles. She gives us an inside scoop on her upcoming movie; They Come In Colors, which focuses on mental health topic. Brianna's Instagram @thebrifernandez Follow us on Instagram: @mentallyabadass

Jul 03, 2021•42 min•Season 1Ep. 1

A BADASS conversation about the Foster Care system with Regan

In this episode, I will be interviewing Regan about his experience in the Foster Care system. We will also be talking about how it has affected his mental health. He talks about how his trauma in this system made him the man he is today. Follow Regan: @livingwithregs Follow us on Instagram: @mentallyabadass

Jun 20, 2021•38 min•Season 1Ep. 1

A BADASS conversation about the importance of men‘s mental health W/ the founder of Above The Stigma

In today's episode, we talk with Joey Garza who is the founder of Above The Stigma. He opens up about his experience being drugged & rapped by multiple women. He tells a powerful story on why he started Above The Stigma. Consider being part of the impact. Donate to Above The Stigma. https://funraise.org/give/Above-the-Stigma/ab8993aa-c8c7-460e-beae-45d3d8cdb85b/ Follow their Instagram: _abovethestigma_ Follow us on Instagram: @mentallyabadass

May 15, 2021•39 min•Season 1Ep. 1

A BADASS conversation about how mental health is treated in the jail system W/ Stephen ”Stirvin” Michaels

In today's episode, Stephen and I will be talking about his experience growing up in a very strict religious household and how that led to him being homeless and later on in jail. We also talk about his experience living with PTSD, anxiety, and depression while popping out weekly episodes for his podcast "The Confound Millennial" Follow Stephen on Insta: @the_confound_millennial Listen to his podcast! The Confound Millennial Follow us on Instagram: @mentallyabadass

May 08, 2021•40 min•Season 1Ep. 1

A BADASS conversation about relationship trauma W/ Yami

In this episode, Yami & I expose our relationship past. We talk about the previous men in our lives who have f*cked us over. Follow Yami! Instagram: esthermarie117 Her podcast: Cryptidchat With Yami Follow us on Instagram: @mentallyabadass

Apr 24, 2021•58 min•Season 1Ep. 1

Exposing The Mental Health Industry - My Horrible And Dangerous Experience In Therapy

In this episode, I will be talking about my personal experience in therapy. It blew my mind with how badly I was treated. P.S This episode is not meant to discourage you to seek help. The purpose of this episode is to bring awareness. The way I was treated was not acceptable. Suicide Helpline. You're not alone. 800-273-8255 Follow us on Instagram: @mentallyabadass

Apr 03, 2021•30 min•Season 1Ep. 1

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