MS19: Surviving the Holiday Surge
Episode description
About Today's Episode
In this episode, Meg goes over 7 tips to help beat burnout during holiday surges:
- Look at your emotions with soft eyes
- Build end-of-day rituals
- Delegate tasks!
- Use scripts to set & maintain boundaries
- Communicate what your needs look like when it comes to holiday celebrations
- Demonstrate what healthy boundaries look like by using them for yourself
- Create an ideal professional roadmap for the year ahead
Bonus! If you want a deeper dive into the rituals & scripts, join the Patreon community for exclusive access to a Patron-only episode where I discuss specific rituals & scripts + downloadable PDFs full of actual ritual ideas & actual scripts you can use with clients, staff, colleagues, and admins.
Credits, links & other things:
- Intro & Outro Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
- Join the Patreon Community! www.patreon.com/mentalstatuspod
- Mental Status IG: @mentalstatuspod
- Talk to me: mentalstatuspod [at] gmail.com
- Apply to be a guest on this show: Interviewee Interest form
- Submit an anonymous burnout story: Lister-Submitted Story Form
- Support the show: ways to support
Disclaimer, y'all: This is a podcast meant for education and entertainment purposes only. I'm not your therapist. This podcast doesn't replace therapy or clinical supervision and isn't supposed to replace those things. If you need a therapist or supervisor, please find one. My opinions are my own and don't reflect the opinion(s) of my past/present/future employers.