#246 Kate Spencer

The writer/performer/wife/mother shares about her OCD, anxiety, panic attacks, intrusive thoughts and insomnia.  She also talks about the surprising gifts that came from the painful loss of her mother and how she is using basketball to embrace her body and let out aggression. Follow Kate on Twitter @KateSpencer This episode is sponsored by SquareSpace.   To get 10% go to www.squarespace.com and use offer code MENTAL See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.