Mental Health Training

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Episodes

The true face of depression

Ask someone to name a common mental health complaint today, chances are they would say depression, and that wouldn’t be surprising because depression is the predominant mental health problem worldwide, followed by anxiety, schizophrenia and bipolar disorder. It is not uncommon for people to suffer from two disorders or illnesses at any one time. Approximately 50% of people diagnosed with depression can also show signs of an underlying anxiety disorder. Depression is essentially a single illness,...

Dec 10, 2019•4 min•Season 1Ep. 2

5 Key Benefits Of Having High Levels Of Personal Power

Your personal power is your ability to change the direction of your life, just as much as it is your ability to make the conscious choice to stay the course. Your developed and natural strength, confidence, self-assertion and competence are all rooted in your personal power, fueled by it and feel it in return. Your personal power can either represent or be the end result of all the work you’ve put forward for self-realization, and it has a symbiotic relationship with your intrapersonal relations...

Dec 10, 2019•3 min•Season 1Ep. 5

Mindfulness Inspiration

Mindfulness Inspiration “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” -Sylvia Boorstein “In today’s rush, we all overthink - seek too much - want too much - and forget about the joy of just being.” -Eckhart Tolle “The best way to capture moments is to pay attention to. This is how we cultivate min...

Dec 06, 2019•4 min•Season 1Ep. 4

Brain Fog

Don’t Let Brain Fog Keep You Down While brain fog is not a medical condition, it is debilitating because it affects your ability to think clearly and therefore affects your focus and productivity. Some of its symptoms include Fatigue Mental confusion Inability to concentrate or hold a train of thought Low motivation Forgetfulness Poor cognitive skills Some known causes of brain fog include Lack of sleep Overwork/Overwhelm Stress Depression Chronic Fatigue Syndrome Certain Medications Menopause C...

Dec 06, 2019•3 min•Season 1Ep. 3

Introduction to Mindfulness

5 Mindful Practices To Start Your Day The benefits of mindfulness are plentiful, including improved focus, concentration, reduced stress and inner peace. One approach to boosting your mindful techniques is to incorporate them into the start of your day. A simple mindfulness meditation helps you start your day right. Sit in a comfortable quiet place and just breathe. Pay attention to your breath. As you mind wanders gently bring it back to your breath. Do this for about 5 to 8 minutes each mornin...

Dec 05, 2019•2 min•Season 1Ep. 3

The true face of depression

Dec 03, 2019•4 min•Season 1Ep. 2

Phobia: What are you afraid of?

Most people get the heebie-jeebies about something. Nevertheless, there are times when this worry becomes an intense, irrational fear when they face a particular situation, activity, or an object and it is called a phobia. However, there are three types of phobia recognised by the American Psychiatric Association . These include: Specific phobia: This is an intense, irrational fear of a specific trigger. Specific phobias are known as simple phobias as they can be linked to an identifiable cause ...

Dec 03, 2019•4 min•Season 1Ep. 1

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