Mental Health Toolbox Builder Podcast

Arming you with the mindset, tools, skills, techniques, and education to build a toolbox and fight back against the mental health epidemic. Live your best life and live it now! My own personal battles with severe anxiety, panic disorder, depression and anorexia combined with CBT, NLP, Neuroscience, mindfulness along with other mythologies to reveal whats holding you back, keeping you from living your best life. Ultimately so you can start reinventing you life!

Last refreshed: July 24th, 2025 at 1:17 PM ⓘ

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Episodes

01 The Fundamental Need to Grow (Whats Holding you Back)

Dive deep into the discussion about our fundamental need to grow. How our reticular activating system plays a part and go over a 30 seconds visualization to start growing and developing into the person you want to become.

Sep 04, 2019•11 min•Ep. 3

00 Who is the Podcast for? Why was it invented?

Reveal what is holding you back, become the best version of yourself, start living your life and living it now! Join me weekly as we take down the mental health epidemic.

Aug 26, 2019•9 min•Ep. 2

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