Mental Health Momma PNW - podcast cover

Mental Health Momma PNW

Charla
Health & Fitness
Mental Health
Welcome to Mental Health Momma PNW! During these very stressful times, a lot of us are trying to find our zen, and improve our mental health. My goal is to help people work through the hard stuff by having real conversations about a range of topics from domestic violence to sexual assault. I hope that my story is inspirational, that my words are uplifting, and that you leave feeling like a friend. <3
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Episodes

How to Balance Like a Boss

In this episode, my sister, Cori, and I talk about finding balance in our lives, and what it’s like when we’re out of balance. Stick around until the end for a teaser of something to come!

Feb 04, 2021•1 hr 2 min•Season 1Ep. 4

Toxic Workplaces and How They Affect Our Mental Health

Join me and my friend Megan as we discuss toxic workplaces (like the one we worked at together!) and the effect they have on our mental health. Be sure to listen to the end so you hear our tips for getting yourself out of a situation like this!!

Oct 28, 2020•45 min•Season 1Ep. 3
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